7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Wai Mun Toh (#1490)
Finished
TIME:  15:28:37
Place
323  OF 464
Male
296  OF 423
50-54
46  OF 60

Swim 01:29:41 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:36
Swim 1.9k 00:43:57 00:43:57 225 207 34 2.59 / 23:08 08:29:34
Swim 3.8k 00:45:43 01:29:41 218 200 34 2.54 / 23:36 09:15:17

T1 00:09:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:43 01:39:25 288 267 41 - / - 09:25:01

Cycle 06:53:18 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:23 01:41:48 439 400 56 20.06 / 02:59 09:27:25
Bike 13.3k 00:31:01 02:12:50 416 383 57 23.88 / 02:30 09:58:26
Bike 34.8k 00:47:44 03:00:35 386 354 54 25.72 / 02:19 10:46:11
Bike 73k 01:28:37 04:29:12 327 305 49 25.79 / 02:19 12:14:48
Bike 84.8k 00:23:50 04:53:02 303 285 47 26.27 / 02:17 12:38:39
Bike 100k 00:30:57 05:24:00 281 266 41 26.71 / 02:14 13:09:36
Bike 111k 00:31:19 05:55:19 249 234 40 26.02 / 02:18 13:40:56
Bike 132k 00:47:57 06:43:17 241 227 38 26.06 / 02:18 14:28:54
Bike 172k 01:29:58 08:13:16 226 213 37 26.2 / 02:17 15:58:52
Bike 180k 00:19:27 08:32:43 221 208 36 26.13 / 02:17 16:18:20

T2 00:10:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:39 08:43:23 319 288 47 - / - 16:29:00

Run 06:45:13 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:29 08:45:53 386 350 52 11.57 / 05:11 16:31:29
Run 2.6km 00:19:41 09:05:35 440 400 56 7.03 / 08:32 16:51:11
Run 8km 00:46:58 09:52:33 427 389 57 6.94 / 08:38 17:38:09
Run 9.2km 00:09:17 10:01:50 434 395 56 7.03 / 08:31 17:47:27
Run 14.2km 00:48:22 10:50:12 409 372 51 6.71 / 08:55 18:35:49
Run 16.4km 00:19:44 11:09:57 402 364 49 - / - 18:55:33
Run 18.9km 00:24:04 11:34:02 402 365 48 6.64 / 09:01 19:19:38
Run 24.3km 00:51:30 12:25:32 402 365 48 6.56 / 09:08 20:11:08
Run 25.4km 00:10:55 12:36:28 403 366 48 6.53 / 09:10 20:22:04
Run 30.5km 00:57:01 13:33:29 412 375 49 6.3 / 09:30 21:19:05
Run 32.7km 00:21:11 13:54:40 411 374 49 6.3 / 09:31 21:40:17
Run 35.3km 00:26:20 14:21:01 415 378 50 6.27 / 09:33 22:06:37
Run 40.7km 00:56:35 15:17:37 419 381 51 6.19 / 09:41 23:03:13
Run 00:11:00 15:28:37 420 382 51 6.24 / 09:36 23:14:13