IRONMAN Malaysia (2023)
Weng Siang Ong (#1445)
Finished
TIME:
14:19:12
Place
218
OF
464
Male
200
OF
423
50-54
33
OF
60
Swim 01:33:10 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:00 |
Swim 1.9k | 00:45:28 | 00:45:28 | 262 | 242 | 39 | 2.5 / 23:56 | 08:30:29 |
Swim 3.8k | 00:47:41 | 01:33:10 | 263 | 242 | 39 | 2.44 / 24:31 | 09:18:11 |
T1 00:10:04 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:04 | 01:43:15 | 313 | 290 | 44 | - / - | 09:28:16 |
Cycle 07:05:30 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:07 | 01:45:23 | 359 | 332 | 47 | 22.5 / 02:39 | 09:30:24 |
Bike 13.3k | 00:30:03 | 02:15:27 | 366 | 339 | 48 | 24.78 / 02:25 | 10:00:27 |
Bike 34.8k | 00:44:51 | 03:00:18 | 295 | 280 | 44 | 27.09 / 02:12 | 10:45:18 |
Bike 73k | 01:27:12 | 04:27:31 | 270 | 257 | 40 | 26.66 / 02:15 | 12:12:31 |
Bike 84.8k | 00:24:55 | 04:52:27 | 265 | 252 | 39 | 26.89 / 02:13 | 12:37:27 |
Bike 100k | 00:32:42 | 05:25:10 | 259 | 246 | 38 | 27.03 / 02:13 | 13:10:10 |
Bike 111k | 00:32:55 | 05:58:05 | 241 | 227 | 38 | 26.13 / 02:17 | 13:43:06 |
Bike 132k | 00:50:56 | 06:49:02 | 250 | 235 | 39 | 25.9 / 02:18 | 14:34:03 |
Bike 172k | 01:38:27 | 08:27:30 | 259 | 242 | 40 | 25.52 / 02:21 | 16:12:30 |
Bike 180k | 00:21:15 | 08:48:46 | 259 | 242 | 40 | 25.38 / 02:21 | 16:33:46 |
T2 00:09:55 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:55 | 08:58:41 | 296 | 267 | 42 | - / - | 16:43:41 |
Run 05:20:30 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:02:18 | 09:01:00 | 348 | 316 | 50 | 11.57 / 05:11 | 16:46:00 |
Run 2.6km | 00:13:39 | 09:14:39 | 197 | 178 | 30 | 9.77 / 06:08 | 16:59:39 |
Run 8km | 00:37:32 | 09:52:11 | 207 | 189 | 31 | 8.97 / 06:41 | 17:37:12 |
Run 9.2km | 00:06:55 | 09:59:07 | 208 | 189 | 32 | 9.13 / 06:34 | 17:44:07 |
Run 14.2km | 00:36:27 | 10:35:34 | 180 | 163 | 27 | 8.79 / 06:49 | 18:20:35 |
Run 16.4km | 00:15:46 | 10:51:21 | 182 | 165 | 30 | - / - | 18:36:21 |
Run 18.9km | 00:18:56 | 11:10:17 | 176 | 158 | 26 | 8.61 / 06:57 | 18:55:18 |
Run 24.3km | 00:39:45 | 11:50:03 | 174 | 155 | 27 | 8.5 / 07:03 | 19:35:03 |
Run 25.4km | 00:07:30 | 11:57:34 | 175 | 156 | 27 | 8.51 / 07:02 | 19:42:34 |
Run 30.5km | 00:44:47 | 12:42:21 | 178 | 158 | 28 | 8.18 / 07:19 | 20:27:21 |
Run 32.7km | 00:16:39 | 12:59:00 | 176 | 156 | 28 | 8.16 / 07:20 | 20:44:00 |
Run 35.3km | 00:26:29 | 13:25:29 | 190 | 170 | 29 | 7.93 / 07:33 | 21:10:30 |
Run 40.7km | 00:44:28 | 14:09:58 | 193 | 173 | 29 | 7.84 / 07:38 | 21:54:58 |
Run | 00:09:14 | 14:19:12 | 195 | 175 | 29 | 7.89 / 07:35 | 22:04:12 |
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