7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Wai Leng Leong (#1438)
Finished
TIME:  14:43:10
Place
254  OF 464
Female
22  OF 41
50-54
4  OF 6

Swim 01:36:58 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:17
Swim 1.9k 00:47:04 00:47:04 312 26 4 2.42 / 24:46 08:35:21
Swim 3.8k 00:49:54 01:36:58 329 30 4 2.35 / 25:31 09:25:15

T1 00:11:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:13 01:48:12 379 34 4 - / - 09:36:29

Cycle 07:25:51 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:05 01:50:18 345 26 3 22.86 / 02:37 09:38:35
Bike 13.3k 00:31:43 02:22:01 427 35 6 23.59 / 02:32 10:10:18
Bike 34.8k 00:44:26 03:06:27 327 22 4 26.68 / 02:14 10:54:44
Bike 73k 01:29:37 04:36:04 307 20 4 26.09 / 02:17 12:24:22
Bike 84.8k 00:28:30 05:04:35 322 20 4 25.9 / 02:18 12:52:52
Bike 100k 00:34:33 05:39:08 317 22 4 25.98 / 02:18 13:27:25
Bike 111k 00:45:49 06:24:58 353 29 4 24.06 / 02:29 14:13:15
Bike 132k 00:49:42 07:14:40 341 26 4 24.25 / 02:28 15:02:58
Bike 172k 01:37:25 08:52:06 335 24 4 24.34 / 02:27 16:40:23
Bike 180k 00:21:58 09:14:04 336 24 4 24.22 / 02:28 17:02:21

T2 00:07:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:49 09:21:53 212 23 2 - / - 17:10:11

Run 05:21:16 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run100m 00:01:57 09:23:51 264 23 4 11.57 / 05:11 17:12:08
Run 2.6km 00:13:48 09:37:39 184 16 4 9.89 / 06:03 17:25:57
Run 8km 00:40:32 10:18:12 263 26 5 8.52 / 07:02 18:06:29
Run 9.2km 00:06:35 10:24:47 247 25 5 8.77 / 06:50 18:13:05
Run 14.2km 00:39:35 11:04:23 218 24 5 8.31 / 07:13 18:52:41
Run 16.4km 00:16:10 11:20:34 218 24 5 - / - 19:08:52
Run 18.9km 00:19:05 11:39:40 207 22 4 8.23 / 07:17 19:27:57
Run 24.3km 00:40:18 12:19:58 200 22 4 8.18 / 07:19 20:08:15
Run 25.4km 00:07:06 12:27:05 200 22 4 8.22 / 07:17 20:15:22
Run 30.5km 00:43:02 13:10:08 195 21 4 8.01 / 07:28 20:58:25
Run 32.7km 00:18:14 13:28:22 196 21 4 7.96 / 07:32 21:16:39
Run 35.3km 00:22:43 13:51:06 197 21 4 7.86 / 07:37 21:39:23
Run 40.7km 00:43:24 14:34:30 195 21 4 7.81 / 07:40 22:22:47
Run 00:08:39 14:43:10 197 21 4 7.88 / 07:36 22:31:27