IRONMAN Malaysia (2023)
Johar Pribawana (#1436)
Finished
TIME:
15:02:57
Place
276
OF
464
Male
251
OF
423
50-54
44
OF
60
Swim 01:28:42 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:42 |
Swim 1.9k | 00:44:15 | 00:44:15 | 231 | 213 | 36 | 2.57 / 23:17 | 08:34:57 |
Swim 3.8k | 00:44:27 | 01:28:42 | 210 | 192 | 33 | 2.57 / 23:20 | 09:19:25 |
T1 00:18:34 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:18:34 | 01:47:16 | 460 | 419 | 60 | - / - | 09:37:59 |
Cycle 07:00:43 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:00 | 01:49:16 | 285 | 264 | 34 | 23.99 / 02:30 | 09:39:59 |
Bike 13.3k | 00:31:20 | 02:20:36 | 413 | 381 | 55 | 23.93 / 02:30 | 10:11:19 |
Bike 34.8k | 00:46:15 | 03:06:52 | 357 | 330 | 49 | 26.23 / 02:17 | 10:57:35 |
Bike 73k | 01:28:13 | 04:35:05 | 305 | 286 | 46 | 26.09 / 02:17 | 12:25:48 |
Bike 84.8k | 00:24:22 | 04:59:28 | 292 | 275 | 44 | 26.47 / 02:15 | 12:50:11 |
Bike 100k | 00:33:36 | 05:33:05 | 290 | 274 | 43 | 26.57 / 02:15 | 13:23:48 |
Bike 111k | 00:34:33 | 06:07:39 | 272 | 255 | 42 | 25.57 / 02:20 | 13:58:21 |
Bike 132k | 00:48:01 | 06:55:40 | 259 | 243 | 41 | 25.68 / 02:20 | 14:46:23 |
Bike 172k | 01:32:02 | 08:27:42 | 249 | 233 | 39 | 25.77 / 02:19 | 16:18:25 |
Bike 180k | 00:20:17 | 08:47:59 | 248 | 232 | 39 | 25.67 / 02:20 | 16:38:42 |
T2 00:27:41 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:27:41 | 09:15:41 | 462 | 421 | 60 | - / - | 17:06:23 |
Run 05:47:16 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:02:14 | 09:17:55 | 335 | 303 | 49 | 11.57 / 05:11 | 17:08:38 |
Run 2.6km | 00:17:23 | 09:35:19 | 380 | 346 | 50 | 7.94 / 07:33 | 17:26:02 |
Run 8km | 00:43:44 | 10:19:04 | 366 | 333 | 47 | 7.57 / 07:55 | 18:09:46 |
Run 9.2km | 00:07:28 | 10:26:32 | 355 | 322 | 46 | 7.79 / 07:42 | 18:17:15 |
Run 14.2km | 00:44:14 | 11:10:46 | 341 | 308 | 44 | 7.4 / 08:06 | 19:01:29 |
Run 16.4km | 00:18:02 | 11:28:49 | 331 | 299 | 44 | - / - | 19:19:32 |
Run 18.9km | 00:18:27 | 11:47:17 | 296 | 266 | 42 | 7.48 / 08:01 | 19:37:59 |
Run 24.3km | 00:45:27 | 12:32:44 | 292 | 262 | 42 | 7.39 / 08:06 | 20:23:27 |
Run 25.4km | 00:08:07 | 12:40:52 | 288 | 258 | 42 | 7.42 / 08:04 | 20:31:35 |
Run 30.5km | 00:44:42 | 13:25:34 | 263 | 236 | 41 | 7.32 / 08:11 | 21:16:17 |
Run 32.7km | 00:19:31 | 13:45:06 | 262 | 235 | 40 | 7.28 / 08:14 | 21:35:49 |
Run 35.3km | 00:22:01 | 14:07:07 | 264 | 237 | 40 | 7.26 / 08:15 | 21:57:50 |
Run 40.7km | 00:47:36 | 14:54:44 | 265 | 238 | 39 | 7.2 / 08:19 | 22:45:27 |
Run | 00:08:12 | 15:02:57 | 260 | 233 | 39 | 7.29 / 08:13 | 22:53:39 |
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