IRONMAN Malaysia (2023)
Wei keong Jong (#1427)
Finished
TIME:
12:56:45
Place
119
OF
464
Male
114
OF
423
50-54
17
OF
60
Swim 01:31:21 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:28 |
Swim 1.9k | 00:44:10 | 00:44:10 | 229 | 211 | 35 | 2.58 / 23:14 | 08:25:39 |
Swim 3.8k | 00:47:11 | 01:31:21 | 239 | 219 | 36 | 2.49 / 24:02 | 09:12:50 |
T1 00:12:35 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:35 | 01:43:57 | 408 | 372 | 53 | - / - | 09:25:25 |
Cycle 06:24:12 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:01:57 | 01:45:54 | 257 | 243 | 31 | 24.47 / 02:27 | 09:27:23 |
Bike 13.3k | 00:26:02 | 02:11:56 | 130 | 128 | 18 | 28.5 / 02:06 | 09:53:25 |
Bike 34.8k | 00:41:02 | 02:52:59 | 118 | 116 | 15 | 30.24 / 01:59 | 10:34:28 |
Bike 73k | 01:18:57 | 04:11:57 | 119 | 117 | 14 | 29.59 / 02:01 | 11:53:25 |
Bike 84.8k | 00:23:11 | 04:35:08 | 119 | 117 | 14 | 29.72 / 02:01 | 12:16:37 |
Bike 100k | 00:31:37 | 05:06:46 | 124 | 123 | 15 | 29.58 / 02:01 | 12:48:15 |
Bike 111k | 00:29:39 | 05:36:26 | 118 | 117 | 14 | 28.64 / 02:05 | 13:17:55 |
Bike 132k | 00:44:38 | 06:21:04 | 115 | 115 | 14 | 28.57 / 02:05 | 14:02:33 |
Bike 172k | 01:26:15 | 07:47:20 | 114 | 113 | 15 | 28.39 / 02:06 | 15:28:49 |
Bike 180k | 00:20:49 | 08:08:09 | 118 | 117 | 15 | 28.11 / 02:08 | 15:49:38 |
T2 00:08:37 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:37 | 08:16:46 | 246 | 220 | 38 | - / - | 15:58:15 |
Run 04:39:59 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:56 | 08:18:42 | 254 | 234 | 33 | 11.57 / 05:11 | 16:00:11 |
Run 2.6km | 00:13:29 | 08:32:12 | 172 | 158 | 27 | 10.1 / 05:56 | 16:13:41 |
Run 8km | 00:34:34 | 09:06:46 | 153 | 140 | 23 | 9.59 / 06:15 | 16:48:15 |
Run 9.2km | 00:05:43 | 09:12:30 | 145 | 132 | 21 | 9.9 / 06:03 | 16:53:59 |
Run 14.2km | 00:34:47 | 09:47:17 | 136 | 125 | 21 | 9.41 / 06:22 | 17:28:46 |
Run 16.4km | 00:14:29 | 10:01:47 | 131 | 120 | 20 | - / - | 17:43:16 |
Run 18.9km | 00:16:50 | 10:18:37 | 128 | 118 | 20 | 9.3 / 06:26 | 18:00:06 |
Run 24.3km | 00:36:40 | 10:55:18 | 125 | 114 | 20 | 9.19 / 06:31 | 18:36:47 |
Run 25.4km | 00:06:23 | 11:01:41 | 123 | 112 | 19 | 9.24 / 06:29 | 18:43:10 |
Run 30.5km | 00:37:17 | 11:38:59 | 114 | 104 | 18 | 9.04 / 06:37 | 19:20:28 |
Run 32.7km | 00:15:03 | 11:54:02 | 114 | 104 | 17 | 9.02 / 06:38 | 19:35:31 |
Run 35.3km | 00:17:58 | 12:12:01 | 109 | 100 | 16 | 9 / 06:39 | 19:53:30 |
Run 40.7km | 00:37:14 | 12:49:15 | 107 | 98 | 17 | 8.96 / 06:41 | 20:30:44 |
Run | 00:07:30 | 12:56:45 | 107 | 98 | 17 | 9.04 / 06:38 | 20:38:14 |
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