7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Daisuke NOJIMA (#1417)
Finished
TIME:  11:47:09
Place
58  OF 464
Male
58  OF 423
45-49
9  OF 78

Swim 01:07:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:38
Swim 1.9k 00:32:59 00:32:59 26 26 3 3.45 / 17:21 08:13:38
Swim 3.8k 00:34:00 01:07:00 23 23 3 3.4 / 17:38 08:47:38

T1 00:04:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 01:11:14 26 26 7 - / - 08:51:52

Cycle 05:55:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:28 01:12:43 31 31 5 32.47 / 01:50 08:53:21
Bike 13.3k 00:25:49 01:38:32 99 97 15 29.22 / 02:03 09:19:11
Bike 34.8k 00:41:11 02:19:43 111 110 15 30.48 / 01:58 10:00:22
Bike 73k 01:12:46 03:32:29 80 80 13 31 / 01:56 11:13:08
Bike 84.8k 00:21:31 03:54:01 79 79 12 31.25 / 01:55 11:34:40
Bike 100k 00:28:02 04:22:04 73 73 9 31.44 / 01:54 12:02:42
Bike 111k 00:26:46 04:48:50 70 70 9 30.6 / 01:57 12:29:29
Bike 132k 00:43:11 05:32:02 75 75 11 30.36 / 01:58 13:12:40
Bike 172k 01:18:13 06:50:15 72 72 11 30.44 / 01:58 14:30:53
Bike 180k 00:16:40 07:06:55 68 68 11 30.36 / 01:58 14:47:34

T2 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 07:10:45 64 57 9 - / - 14:51:23

Run 04:36:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:25 07:12:10 47 44 9 11.57 / 05:11 14:52:49
Run 2.6km 00:11:47 07:23:58 76 74 11 11.79 / 05:05 15:04:37
Run 8km 00:31:33 07:55:31 86 83 12 10.71 / 05:35 15:36:10
Run 9.2km 00:05:19 08:00:51 85 82 11 11.01 / 05:26 15:41:29
Run 14.2km 00:40:57 08:41:49 140 129 17 9.35 / 06:24 16:22:27
Run 16.4km 00:15:25 08:57:15 142 131 18 - / - 16:37:53
Run 18.9km 00:20:18 09:17:33 156 143 20 8.94 / 06:42 16:58:12
Run 24.3km 00:39:51 09:57:25 155 140 19 8.74 / 06:51 17:38:03
Run 25.4km 00:05:52 10:03:17 150 136 19 8.83 / 06:47 17:43:55
Run 30.5km 00:33:22 10:36:40 124 111 16 8.88 / 06:45 18:17:18
Run 32.7km 00:13:30 10:50:10 119 107 15 8.94 / 06:42 18:30:49
Run 35.3km 00:17:32 11:07:43 115 105 15 8.93 / 06:42 18:48:21
Run 40.7km 00:32:27 11:40:10 96 89 14 9.06 / 06:37 19:20:48
Run 00:06:59 11:47:09 95 88 13 9.16 / 06:32 19:27:48