7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

LV Li (#1386)
Finished
TIME:  13:12:58
Place
139  OF 464
Female
11  OF 41
45-49
4  OF 12

Swim 01:35:41 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:06
Swim 1.9k 00:47:00 00:47:00 308 24 7 2.42 / 24:44 08:34:06
Swim 3.8k 00:48:41 01:35:41 301 25 8 2.38 / 25:10 09:22:48

T1 00:08:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:32 01:44:13 224 18 7 - / - 09:31:20

Cycle 06:58:09 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:04 01:46:18 335 25 6 23.09 / 02:35 09:33:24
Bike 13.3k 00:28:51 02:15:09 304 20 7 25.8 / 02:19 10:02:15
Bike 34.8k 00:46:51 03:02:00 314 20 6 26.84 / 02:14 10:49:07
Bike 73k 01:29:57 04:31:58 303 18 5 26.11 / 02:17 12:19:04
Bike 84.8k 00:24:15 04:56:13 291 17 5 26.5 / 02:15 12:43:20
Bike 100k 00:32:18 05:28:32 280 15 5 26.74 / 02:14 13:15:38
Bike 111k 00:31:04 05:59:36 245 15 5 26.07 / 02:18 13:46:43
Bike 132k 00:50:20 06:49:57 249 15 5 25.9 / 02:18 14:37:04
Bike 172k 01:31:21 08:21:19 235 14 5 25.98 / 02:18 16:08:25
Bike 180k 00:21:04 08:42:23 237 15 5 25.82 / 02:19 16:29:29

T2 00:05:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:12 08:47:35 110 9 4 - / - 16:34:42

Run 04:25:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:02:07 08:49:42 307 29 9 11.57 / 05:11 16:36:49
Run 2.6km 00:13:00 09:02:42 155 12 4 10.31 / 05:48 16:49:49
Run 8km 00:33:32 09:36:15 137 9 4 9.86 / 06:04 17:23:22
Run 9.2km 00:05:50 09:42:06 134 8 3 10.12 / 05:55 17:29:12
Run 14.2km 00:34:43 10:16:49 124 9 4 9.54 / 06:17 18:03:56
Run 16.4km 00:13:30 10:30:20 120 8 3 - / - 18:17:27
Run 18.9km 00:15:30 10:45:50 112 8 3 9.58 / 06:15 18:32:57
Run 24.3km 00:33:45 11:19:36 96 6 2 9.59 / 06:15 19:06:43
Run 25.4km 00:06:02 11:25:39 93 6 2 9.64 / 06:13 19:12:46
Run 30.5km 00:35:56 12:01:36 87 6 2 9.43 / 06:21 19:48:43
Run 32.7km 00:14:03 12:15:39 81 5 2 9.42 / 06:21 20:02:46
Run 35.3km 00:15:52 12:31:32 81 5 2 9.45 / 06:20 20:18:39
Run 40.7km 00:34:14 13:05:47 77 5 2 9.45 / 06:20 20:52:54
Run 00:07:11 13:12:58 78 5 2 9.54 / 06:17 21:00:05