7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

tadashi iida (#1373)
Finished
TIME:  12:00:41
Place
73  OF 464
Male
72  OF 423
45-49
11  OF 78

Swim 01:02:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:18
Swim 1.9k 00:30:27 00:30:27 14 14 1 3.74 / 16:01 08:10:45
Swim 3.8k 00:32:18 01:02:46 13 13 1 3.63 / 16:31 08:43:04

T1 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:56 01:06:42 17 17 5 - / - 08:47:01

Cycle 05:54:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:37 01:08:20 86 86 14 29.61 / 02:01 08:48:38
Bike 13.3k 00:25:46 01:34:06 102 100 16 29.12 / 02:03 09:14:25
Bike 34.8k 00:40:27 02:14:34 98 97 14 30.76 / 01:56 09:54:52
Bike 73k 01:13:30 03:28:05 82 82 14 30.98 / 01:56 11:08:23
Bike 84.8k 00:20:58 03:49:03 76 76 11 31.33 / 01:54 11:29:22
Bike 100k 00:28:43 04:17:47 77 77 10 31.4 / 01:54 11:58:05
Bike 111k 00:26:58 04:44:45 72 72 10 30.54 / 01:57 12:25:03
Bike 132k 00:42:07 05:26:52 73 73 10 30.44 / 01:58 13:07:11
Bike 172k 01:16:31 06:43:24 65 65 10 30.65 / 01:57 14:23:42
Bike 180k 00:17:40 07:01:05 65 65 10 30.47 / 01:58 14:41:23

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 07:04:22 46 41 7 - / - 14:44:41

Run 04:56:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:42 07:06:05 159 148 24 11.57 / 05:11 14:46:23
Run 2.6km 00:11:54 07:18:00 92 88 14 11.44 / 05:14 14:58:18
Run 8km 00:33:18 07:51:19 120 115 17 10.22 / 05:52 15:31:37
Run 9.2km 00:06:47 07:58:07 124 118 17 10.27 / 05:50 15:38:25
Run 14.2km 00:38:36 08:36:43 149 137 19 9.22 / 06:30 16:17:01
Run 16.4km 00:15:36 08:52:19 150 138 19 - / - 16:32:38
Run 18.9km 00:17:10 09:09:30 143 131 18 9.06 / 06:37 16:49:48
Run 24.3km 00:36:31 09:46:02 138 126 17 9.01 / 06:39 17:26:20
Run 25.4km 00:07:19 09:53:21 138 125 17 9.01 / 06:39 17:33:39
Run 30.5km 00:38:23 10:31:44 130 117 17 8.82 / 06:47 18:12:02
Run 32.7km 00:15:28 10:47:13 129 116 17 8.8 / 06:48 18:27:31
Run 35.3km 00:22:06 11:09:19 134 120 17 8.64 / 06:56 18:49:37
Run 40.7km 00:43:14 11:52:34 136 121 17 8.47 / 07:04 19:32:52
Run 00:08:07 12:00:41 138 123 17 8.54 / 07:01 19:40:59