7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Norah Uzez (#1359)
Finished
TIME:  14:44:48
Place
255  OF 464
Female
23  OF 41
45-49
8  OF 12

Swim 01:36:12 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:32
Swim 1.9k 00:47:19 00:47:19 325 27 8 2.4 / 24:54 08:33:51
Swim 3.8k 00:48:52 01:36:12 310 27 10 2.36 / 25:18 09:22:44

T1 00:09:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:42 01:45:54 283 21 10 - / - 09:32:27

Cycle 07:24:25 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:08 01:48:03 367 28 8 22.37 / 02:40 09:34:35
Bike 13.3k 00:29:11 02:17:14 321 22 8 25.47 / 02:21 10:03:46
Bike 34.8k 00:47:17 03:04:32 335 24 8 26.55 / 02:15 10:51:04
Bike 73k 01:33:24 04:37:57 343 24 8 25.45 / 02:21 12:24:29
Bike 84.8k 00:25:09 05:03:07 329 23 8 25.8 / 02:19 12:49:39
Bike 100k 00:35:38 05:38:45 330 23 8 25.76 / 02:19 13:25:17
Bike 111k 00:36:06 06:14:52 315 23 8 24.76 / 02:25 14:01:24
Bike 132k 00:54:32 07:09:24 331 25 10 24.48 / 02:27 14:55:57
Bike 172k 01:39:47 08:49:12 332 23 9 24.37 / 02:27 16:35:45
Bike 180k 00:21:07 09:10:20 331 23 9 24.3 / 02:28 16:56:53

T2 00:06:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:28 09:16:49 167 16 9 - / - 17:03:21

Run 05:27:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:02:39 09:19:29 410 37 11 11.57 / 05:11 17:06:01
Run 2.6km 00:15:30 09:34:59 330 30 10 8.58 / 06:59 17:21:32
Run 8km 00:39:49 10:14:49 295 28 8 8.27 / 07:15 18:01:21
Run 9.2km 00:06:42 10:21:31 280 28 8 8.53 / 07:02 18:08:04
Run 14.2km 00:40:19 11:01:51 247 26 8 8.11 / 07:23 18:48:23
Run 16.4km 00:17:12 11:19:03 245 26 8 - / - 19:05:36
Run 18.9km 00:20:25 11:39:29 242 26 8 7.94 / 07:32 19:26:01
Run 24.3km 00:41:50 12:21:19 232 24 8 7.9 / 07:35 20:07:52
Run 25.4km 00:07:14 12:28:34 229 24 8 7.94 / 07:32 20:15:06
Run 30.5km 00:44:10 13:12:45 220 23 8 7.75 / 07:44 20:59:17
Run 32.7km 00:17:55 13:30:41 216 23 8 7.72 / 07:45 21:17:13
Run 35.3km 00:21:22 13:52:04 213 23 8 7.69 / 07:47 21:38:36
Run 40.7km 00:44:14 14:36:18 214 23 8 7.64 / 07:50 22:22:50
Run 00:08:30 14:44:48 217 23 8 7.71 / 07:46 22:31:20