7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Francis Leong (#1349)
Finished
TIME:  12:15:46
Place
83  OF 464
Male
82  OF 423
45-49
13  OF 78

Swim 01:24:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:05
Swim 1.9k 00:41:12 00:41:12 172 158 23 2.76 / 21:41 08:27:17
Swim 3.8k 00:42:59 01:24:11 163 150 23 2.7 / 22:09 09:10:16

T1 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 01:30:42 118 112 15 - / - 09:16:47

Cycle 06:12:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:36 01:32:19 83 83 13 29.76 / 02:00 09:18:24
Bike 13.3k 00:24:25 01:56:44 56 56 7 30.64 / 01:57 09:42:50
Bike 34.8k 00:39:01 02:35:46 63 63 8 32.08 / 01:52 10:21:52
Bike 73k 01:14:55 03:50:41 74 74 10 31.28 / 01:55 11:36:47
Bike 84.8k 00:21:49 04:12:31 73 73 9 31.44 / 01:54 11:58:36
Bike 100k 00:30:23 04:42:54 83 83 12 31.21 / 01:55 12:28:59
Bike 111k 00:29:50 05:12:44 85 85 13 29.99 / 02:00 12:58:49
Bike 132k 00:45:42 05:58:27 93 93 15 29.58 / 02:01 13:44:32
Bike 172k 01:26:04 07:24:31 101 101 18 29.16 / 02:03 15:10:36
Bike 180k 00:18:30 07:43:02 99 99 19 29 / 02:04 15:29:07

T2 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:05 07:47:07 79 72 11 - / - 15:33:12

Run 04:28:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:23 07:48:31 35 33 6 11.57 / 05:11 15:34:36
Run 2.6km 00:11:29 08:00:00 57 56 8 12.1 / 04:57 15:46:06
Run 8km 00:30:43 08:30:44 73 70 9 11 / 05:27 16:16:49
Run 9.2km 00:05:17 08:36:01 71 68 9 11.28 / 05:18 16:22:06
Run 14.2km 00:33:23 09:09:25 76 73 11 10.35 / 05:47 16:55:30
Run 16.4km 00:13:51 09:23:16 77 74 11 - / - 17:09:22
Run 18.9km 00:15:37 09:38:53 78 75 11 10.14 / 05:54 17:24:59
Run 24.3km 00:33:45 10:12:39 76 73 10 10.01 / 05:59 17:58:44
Run 25.4km 00:06:16 10:18:56 77 74 11 10.03 / 05:58 18:05:01
Run 30.5km 00:34:41 10:53:38 72 69 11 9.81 / 06:06 18:39:43
Run 32.7km 00:14:40 11:08:18 70 67 10 9.75 / 06:09 18:54:23
Run 35.3km 00:16:52 11:25:11 73 70 11 9.71 / 06:10 19:11:16
Run 40.7km 00:41:30 12:06:42 79 74 12 9.4 / 06:22 19:52:47
Run 00:09:04 12:15:46 83 78 12 9.42 / 06:21 20:01:52