7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Nicole Yap L H (#1340)
Finished
TIME:  16:19:59
Place
401  OF 464
Female
37  OF 41
45-49
12  OF 12

Swim 01:38:49 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:57
Swim 1.9k 00:48:16 00:48:16 353 33 12 2.36 / 25:24 08:37:13
Swim 3.8k 00:50:33 01:38:49 352 33 12 2.3 / 26:00 09:27:46

T1 00:06:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:38 01:45:28 123 8 3 - / - 09:34:25

Cycle 07:41:48 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:09 01:47:37 372 30 9 22.32 / 02:41 09:36:34
Bike 13.3k 00:32:12 02:19:49 442 38 12 23.22 / 02:35 10:08:46
Bike 34.8k 00:49:50 03:09:39 425 35 12 24.8 / 02:25 10:58:36
Bike 73k 01:37:51 04:47:31 412 33 12 24.05 / 02:29 12:36:28
Bike 84.8k 00:25:47 05:13:18 397 33 12 24.48 / 02:27 13:02:15
Bike 100k 00:36:35 05:49:53 396 33 12 24.54 / 02:26 13:38:50
Bike 111k 00:33:56 06:23:50 365 31 12 23.92 / 02:30 14:12:47
Bike 132k 00:54:53 07:18:44 373 31 12 23.76 / 02:31 15:07:41
Bike 172k 01:46:26 09:05:11 381 32 12 23.46 / 02:33 16:54:08
Bike 180k 00:22:05 09:27:16 381 32 12 23.38 / 02:33 17:16:13

T2 00:03:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:45 09:31:02 62 7 2 - / - 17:19:59

Run 06:48:56 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:02:49 09:33:52 423 38 12 11.57 / 05:11 17:22:49
Run 2.6km 00:16:53 09:50:46 383 35 12 7.9 / 07:35 17:39:43
Run 8km 00:46:11 10:36:57 392 37 12 7.28 / 08:14 18:25:55
Run 9.2km 00:08:14 10:45:12 390 37 12 7.44 / 08:03 18:34:09
Run 14.2km 00:47:27 11:32:40 384 36 12 7 / 08:33 19:21:37
Run 16.4km 00:21:33 11:54:14 391 37 12 - / - 19:43:11
Run 18.9km 00:30:43 12:24:57 415 38 12 6.52 / 09:12 20:13:54
Run 24.3km 00:54:41 13:19:39 423 38 12 6.37 / 09:24 21:08:36
Run 25.4km 00:11:09 13:30:49 427 38 12 6.35 / 09:26 21:19:46
Run 30.5km 00:56:10 14:26:59 428 38 12 6.18 / 09:42 22:15:56
Run 32.7km 00:22:40 14:49:39 429 38 12 6.15 / 09:44 22:38:37
Run 35.3km 00:29:00 15:18:40 434 39 12 6.09 / 09:50 23:07:38
Run 40.7km 00:51:21 16:10:02 428 39 12 6.12 / 09:48 23:58:59
Run 00:09:56 16:19:59 429 39 12 6.19 / 09:41 00:08:56