7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

POH CHOO YAP (#1338)
Finished
TIME:  15:28:39
Place
324  OF 464
Female
28  OF 41
45-49
11  OF 12

Swim 01:35:48 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:48
Swim 1.9k 00:47:31 00:47:31 330 28 9 2.39 / 25:00 08:37:19
Swim 3.8k 00:48:17 01:35:48 305 26 9 2.37 / 25:12 09:25:36

T1 00:09:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:23 01:45:11 261 19 8 - / - 09:35:00

Cycle 07:34:04 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:13 01:47:25 395 35 11 21.61 / 02:46 09:37:13
Bike 13.3k 00:30:13 02:17:38 378 29 10 24.59 / 02:26 10:07:26
Bike 34.8k 00:47:30 03:05:09 371 30 10 26.11 / 02:17 10:54:57
Bike 73k 01:35:57 04:41:06 369 31 11 24.89 / 02:24 12:30:54
Bike 84.8k 00:26:34 05:07:40 366 29 11 25.12 / 02:23 12:57:28
Bike 100k 00:35:10 05:42:50 355 29 11 25.24 / 02:22 13:32:39
Bike 111k 00:38:20 06:21:11 349 28 11 24.13 / 02:29 14:10:59
Bike 132k 00:52:11 07:13:22 349 27 11 24.13 / 02:29 15:03:10
Bike 172k 01:44:39 08:58:02 361 29 11 23.84 / 02:30 16:47:50
Bike 180k 00:21:14 09:19:16 358 28 11 23.78 / 02:31 17:09:04

T2 00:09:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:13 09:28:29 275 29 12 - / - 17:18:17

Run 06:00:09 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:02:05 09:30:35 302 28 8 11.57 / 05:11 17:20:23
Run 2.6km 00:16:50 09:47:25 361 33 11 8.24 / 07:16 17:37:13
Run 8km 00:42:52 10:30:17 347 33 11 7.76 / 07:43 18:20:05
Run 9.2km 00:07:27 10:37:45 340 33 11 7.96 / 07:31 18:27:33
Run 14.2km 00:43:22 11:21:07 318 32 10 7.56 / 07:55 19:10:55
Run 16.4km 00:17:48 11:38:56 306 31 10 - / - 19:28:44
Run 18.9km 00:23:46 12:02:42 315 32 11 7.35 / 08:09 19:52:31
Run 24.3km 00:45:19 12:48:02 305 32 11 7.3 / 08:12 20:37:51
Run 25.4km 00:07:57 12:55:59 298 32 11 7.34 / 08:10 20:45:48
Run 30.5km 00:49:00 13:45:00 295 32 11 7.13 / 08:24 21:34:48
Run 32.7km 00:19:56 14:04:56 292 32 11 7.09 / 08:27 21:54:45
Run 35.3km 00:22:47 14:27:44 287 32 11 7.07 / 08:28 22:17:32
Run 40.7km 00:50:49 15:18:33 296 33 11 6.97 / 08:36 23:08:21
Run 00:10:05 15:28:39 302 33 11 7.03 / 08:32 23:18:27