7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohd Irwan Mihat (#1315)
Finished
TIME:  16:07:31
Place
385  OF 464
Male
350  OF 423
40-44
80  OF 92

Swim 01:56:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:22
Swim 1.9k 00:56:24 00:56:24 454 414 91 2.02 / 29:41 08:45:47
Swim 3.8k 01:00:31 01:56:56 455 414 90 1.94 / 30:46 09:46:18

T1 00:15:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:12 02:12:08 447 407 88 - / - 10:01:30

Cycle 07:26:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:20 02:14:28 433 395 84 20.57 / 02:55 10:03:50
Bike 13.3k 00:30:35 02:45:03 400 368 80 24.23 / 02:28 10:34:25
Bike 34.8k 00:46:51 03:31:55 366 337 75 26.17 / 02:17 11:21:17
Bike 73k 01:32:06 05:04:01 342 319 72 25.48 / 02:21 12:53:23
Bike 84.8k 00:26:14 05:30:15 341 317 72 25.68 / 02:20 13:19:37
Bike 100k 00:35:14 06:05:30 333 309 71 25.71 / 02:20 13:54:52
Bike 111k 00:47:57 06:53:27 379 347 77 23.67 / 02:32 14:42:50
Bike 132k 00:50:01 07:43:29 364 335 75 23.9 / 02:30 15:32:51
Bike 172k 01:34:28 09:17:57 342 317 71 24.23 / 02:28 17:07:20
Bike 180k 00:20:26 09:38:23 337 313 69 24.2 / 02:28 17:27:46

T2 00:23:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:23:09 10:01:32 452 412 88 - / - 17:50:55

Run 06:05:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:24 10:03:57 376 341 75 11.57 / 05:11 17:53:20
Run 2.6km 00:15:46 10:19:44 331 301 70 8.57 / 06:59 18:09:06
Run 8km 00:41:35 11:01:19 324 294 67 8.02 / 07:28 18:50:41
Run 9.2km 00:07:25 11:08:44 317 286 66 8.21 / 07:18 18:58:06
Run 14.2km 00:44:59 11:53:44 315 284 67 7.59 / 07:54 19:43:06
Run 16.4km 00:18:41 12:12:25 310 279 66 - / - 20:01:47
Run 18.9km 00:24:22 12:36:47 322 290 65 7.3 / 08:12 20:26:09
Run 24.3km 00:48:35 13:25:23 331 299 71 7.15 / 08:23 21:14:45
Run 25.4km 00:08:45 13:34:08 331 299 73 7.16 / 08:22 21:23:30
Run 30.5km 00:52:09 14:26:17 335 302 73 6.91 / 08:40 22:15:39
Run 32.7km 00:21:06 14:47:24 332 299 72 6.86 / 08:44 22:36:46
Run 35.3km 00:24:12 15:11:36 330 297 69 6.83 / 08:47 23:00:58
Run 40.7km 00:47:22 15:58:59 324 291 69 6.83 / 08:46 23:48:21
Run 00:08:31 16:07:31 323 290 69 6.91 / 08:40 23:56:53