7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Enghao Matt (#1312)
Finished
TIME:  15:53:37
Place
355  OF 464
Male
323  OF 423
40-44
73  OF 92

Swim 01:29:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:41
Swim 1.9k 00:43:54 00:43:54 223 205 43 2.59 / 23:06 08:29:35
Swim 3.8k 00:45:46 01:29:40 217 199 41 2.54 / 23:36 09:15:22

T1 00:10:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:35 01:40:16 346 318 68 - / - 09:25:57

Cycle 07:36:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:03:00 01:43:17 458 417 91 15.92 / 03:46 09:28:58
Bike 13.3k 00:33:23 02:16:40 460 419 90 21.91 / 02:44 10:02:22
Bike 34.8k 00:47:11 03:03:52 417 384 86 24.97 / 02:24 10:49:33
Bike 73k 01:35:09 04:39:01 391 359 79 24.5 / 02:26 12:24:42
Bike 84.8k 00:28:47 05:07:49 394 362 81 24.51 / 02:26 12:53:30
Bike 100k 00:33:23 05:41:12 375 344 78 24.9 / 02:24 13:26:53
Bike 111k 00:40:05 06:21:17 376 344 76 23.69 / 02:31 14:06:59
Bike 132k 00:48:37 07:09:55 358 330 73 24.02 / 02:29 14:55:36
Bike 172k 01:45:07 08:55:02 365 336 77 23.73 / 02:31 16:40:43
Bike 180k 00:21:54 09:16:56 367 338 77 23.64 / 02:32 17:02:38

T2 00:08:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:57 09:25:54 261 234 51 - / - 17:11:35

Run 06:27:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:52 09:27:47 229 210 49 11.57 / 05:11 17:13:28
Run 2.6km 00:13:36 09:41:23 179 164 37 10.07 / 05:57 17:27:04
Run 8km 00:34:40 10:16:03 156 143 31 9.56 / 06:16 18:01:45
Run 9.2km 00:07:05 10:23:09 163 149 30 9.64 / 06:13 18:08:50
Run 14.2km 00:54:15 11:17:24 309 278 66 7.64 / 07:51 19:03:05
Run 16.4km 00:20:27 11:37:51 323 291 67 - / - 19:23:32
Run 18.9km 00:26:48 12:04:40 345 313 73 7.14 / 08:24 19:50:21
Run 24.3km 00:59:53 13:04:33 392 355 85 6.66 / 08:59 20:50:14
Run 25.4km 00:09:54 13:14:27 392 355 84 6.66 / 08:59 21:00:09
Run 30.5km 00:58:16 14:12:44 404 367 87 6.38 / 09:24 21:58:25
Run 32.7km 00:21:39 14:34:23 400 363 86 6.36 / 09:26 22:20:04
Run 35.3km 00:19:48 14:54:12 385 349 83 6.45 / 09:18 22:39:53
Run 40.7km 00:51:07 15:45:19 384 348 81 6.43 / 09:19 23:31:00
Run 00:08:18 15:53:37 381 346 81 6.53 / 09:11 23:39:19