7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Leonard Sim (#1311)
Finished
TIME:  14:27:16
Place
234  OF 464
Male
215  OF 423
40-44
51  OF 92

Swim 01:29:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:45
Swim 1.9k 00:43:04 00:43:04 209 191 39 2.64 / 22:40 08:27:49
Swim 3.8k 00:46:46 01:29:50 220 202 42 2.53 / 23:38 09:14:35

T1 00:05:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:37 01:35:27 86 81 19 - / - 09:20:13

Cycle 07:04:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:13 01:37:41 396 361 77 21.58 / 02:46 09:22:26
Bike 13.3k 00:27:57 02:05:39 259 244 56 26.43 / 02:16 09:50:24
Bike 34.8k 00:45:17 02:50:57 262 249 57 27.66 / 02:10 10:35:42
Bike 73k 01:29:54 04:20:51 283 269 63 26.48 / 02:15 12:05:36
Bike 84.8k 00:24:18 04:45:09 273 260 62 26.82 / 02:14 12:29:54
Bike 100k 00:33:42 05:18:51 270 256 62 26.85 / 02:14 13:03:37
Bike 111k 00:35:01 05:53:52 263 248 60 25.77 / 02:19 13:38:38
Bike 132k 00:48:42 06:42:35 256 240 60 25.78 / 02:19 14:27:20
Bike 172k 01:37:01 08:19:36 258 241 61 25.53 / 02:20 16:04:22
Bike 180k 00:20:33 08:40:10 255 238 60 25.42 / 02:21 16:24:55

T2 00:08:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:56 08:49:07 260 233 50 - / - 16:33:52

Run 05:38:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:40 08:50:48 140 131 33 11.57 / 05:11 16:35:33
Run 2.6km 00:14:48 09:05:37 230 210 50 9.45 / 06:20 16:50:22
Run 8km 00:39:04 09:44:41 245 221 54 8.63 / 06:56 17:29:26
Run 9.2km 00:07:39 09:52:20 255 230 56 8.73 / 06:52 17:37:06
Run 14.2km 00:42:23 10:34:43 252 226 53 8.06 / 07:26 18:19:29
Run 16.4km 00:16:19 10:51:03 243 218 51 - / - 18:35:49
Run 18.9km 00:21:38 11:12:42 249 223 50 7.89 / 07:35 18:57:27
Run 24.3km 00:44:29 11:57:11 250 224 52 7.75 / 07:44 19:41:56
Run 25.4km 00:09:10 12:06:22 252 226 52 7.72 / 07:45 19:51:07
Run 30.5km 00:47:04 12:53:26 248 223 52 7.49 / 08:00 20:38:11
Run 32.7km 00:17:56 13:11:23 245 220 51 7.48 / 08:01 20:56:08
Run 35.3km 00:21:15 13:32:38 240 216 49 7.47 / 08:01 21:17:24
Run 40.7km 00:45:49 14:18:28 240 214 50 7.41 / 08:05 22:03:13
Run 00:08:48 14:27:16 241 215 49 7.48 / 08:00 22:12:01