7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Kim Woo il (#1310)
Finished
TIME:  11:45:57
Place
57  OF 464
Male
57  OF 423
40-44
18  OF 92

Swim 01:25:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:43
Swim 1.9k 00:41:27 00:41:27 175 160 31 2.74 / 21:49 08:23:11
Swim 3.8k 00:43:35 01:25:02 172 156 33 2.68 / 22:22 09:06:46

T1 00:06:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:08 01:31:11 103 98 26 - / - 09:12:55

Cycle 05:35:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:24 01:32:35 14 14 4 33.99 / 01:45 09:14:19
Bike 13.3k 00:23:10 01:55:46 18 18 5 32.44 / 01:50 09:37:30
Bike 34.8k 00:36:49 02:32:36 21 21 6 33.99 / 01:45 10:14:19
Bike 73k 01:09:28 03:42:04 25 25 7 33.46 / 01:47 11:23:48
Bike 84.8k 00:20:03 04:02:08 25 25 7 33.7 / 01:46 11:43:52
Bike 100k 00:27:39 04:29:47 24 24 6 33.59 / 01:47 12:11:31
Bike 111k 00:24:37 04:54:25 23 23 6 32.76 / 01:49 12:36:09
Bike 132k 00:38:47 05:33:13 23 23 6 32.72 / 01:50 13:14:57
Bike 172k 01:15:02 06:48:15 26 26 8 32.54 / 01:50 14:29:59
Bike 180k 00:17:57 07:06:13 26 26 8 32.23 / 01:51 14:47:56

T2 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 07:12:31 154 140 33 - / - 14:54:15

Run 04:33:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:33 07:14:05 96 92 21 11.57 / 05:11 14:55:49
Run 2.6km 00:12:01 07:26:07 88 85 23 11.47 / 05:13 15:07:50
Run 8km 00:32:02 07:58:09 97 94 26 10.52 / 05:42 15:39:53
Run 9.2km 00:05:28 08:03:37 96 93 24 10.8 / 05:33 15:45:21
Run 14.2km 00:33:21 08:36:59 95 92 23 10.08 / 05:56 16:18:43
Run 16.4km 00:13:25 08:50:24 92 89 22 - / - 16:32:08
Run 18.9km 00:16:33 09:06:58 89 86 22 9.9 / 06:03 16:48:42
Run 24.3km 00:37:31 09:44:30 95 90 22 9.59 / 06:15 17:26:14
Run 25.4km 00:07:01 09:51:32 97 91 22 9.58 / 06:15 17:33:15
Run 30.5km 00:35:57 10:27:29 88 82 20 9.38 / 06:23 18:09:13
Run 32.7km 00:14:42 10:42:12 87 81 19 9.35 / 06:24 18:23:56
Run 35.3km 00:20:29 11:02:41 89 83 19 9.2 / 06:31 18:44:25
Run 40.7km 00:35:24 11:38:06 87 81 18 9.19 / 06:31 19:19:50
Run 00:07:50 11:45:57 88 82 18 9.26 / 06:28 19:27:41