7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

ZULPUTRA HARSAT (#1309)
Finished
TIME:  15:55:33
Place
358  OF 464
Male
326  OF 423
ODiv
5  OF 10

Swim 01:36:06 3.8km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:41
Swim 1.9k 00:46:51 00:46:51 304 281 6 2.43 / 24:39 08:31:32
Swim 3.8k 00:49:15 01:36:06 309 283 6 2.37 / 25:17 09:20:47

T1 00:16:33 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:16:33 01:52:40 457 416 10 - / - 09:37:21

Cycle 07:18:14 180.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 800mtrs 00:01:54 01:54:35 233 223 1 25.05 / 02:23 09:39:16
Bike 13.3k 00:28:31 02:23:06 277 261 3 26.21 / 02:17 10:07:47
Bike 34.8k 00:45:22 03:08:28 270 257 5 27.54 / 02:10 10:53:09
Bike 73k 01:33:46 04:42:14 324 302 5 25.82 / 02:19 12:26:56
Bike 84.8k 00:25:29 05:07:44 312 294 6 26.08 / 02:18 12:52:25
Bike 100k 00:33:28 05:41:12 306 287 6 26.25 / 02:17 13:25:53
Bike 111k 00:40:30 06:21:42 316 293 5 24.75 / 02:25 14:06:24
Bike 132k 00:48:35 07:10:18 307 285 5 24.93 / 02:24 14:54:59
Bike 172k 01:40:05 08:50:23 311 291 5 24.7 / 02:25 16:35:04
Bike 180k 00:20:31 09:10:55 310 290 5 24.64 / 02:26 16:55:36

T2 00:20:24 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:20:24 09:31:19 443 403 8 - / - 17:16:00

Run 06:24:14 42.2km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run100m 00:02:51 09:34:10 430 391 10 11.57 / 05:11 17:18:52
Run 2.6km 00:16:22 09:50:33 370 336 8 8.1 / 07:24 17:35:14
Run 8km 00:42:58 10:33:31 352 319 7 7.71 / 07:46 18:18:12
Run 9.2km 00:08:15 10:41:47 353 320 6 7.83 / 07:39 18:26:28
Run 14.2km 00:47:27 11:29:14 360 326 6 7.22 / 08:18 19:13:55
Run 16.4km 00:21:08 11:50:23 367 333 6 - / - 19:35:04
Run 18.9km 00:23:32 12:13:55 365 331 6 6.97 / 08:36 19:58:36
Run 24.3km 00:48:30 13:02:25 359 325 6 6.9 / 08:41 20:47:06
Run 25.4km 00:10:12 13:12:38 366 331 6 6.88 / 08:42 20:57:19
Run 30.5km 00:52:44 14:05:22 364 330 6 6.67 / 08:59 21:50:03
Run 32.7km 00:23:03 14:28:26 376 341 6 6.6 / 09:05 22:13:07
Run 35.3km 00:22:45 14:51:11 363 328 6 6.62 / 09:03 22:35:52
Run 40.7km 00:52:59 15:44:10 362 327 7 6.54 / 09:09 23:28:51
Run 00:11:22 15:55:33 369 334 7 6.58 / 09:06 23:40:14