7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohamad Faizal Bin Mohamad Nor (#1304)
Finished
TIME:  14:12:52
Place
209  OF 464
Male
191  OF 423
40-44
44  OF 92

Swim 01:38:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:16
Swim 1.9k 00:46:29 00:46:29 297 275 58 2.45 / 24:28 08:33:46
Swim 3.8k 00:51:35 01:38:05 342 310 63 2.32 / 25:48 09:25:21

T1 00:09:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:33 01:47:39 278 259 58 - / - 09:34:55

Cycle 06:35:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:49:36 249 237 57 24.59 / 02:26 09:36:52
Bike 13.3k 00:26:14 02:15:50 140 138 37 28.3 / 02:07 10:03:07
Bike 34.8k 00:42:25 02:58:15 147 145 40 29.57 / 02:01 10:45:32
Bike 73k 01:19:06 04:17:22 131 129 34 29.25 / 02:03 12:04:38
Bike 84.8k 00:22:18 04:39:40 125 123 32 29.57 / 02:01 12:26:56
Bike 100k 00:30:06 05:09:46 121 120 31 29.68 / 02:01 12:57:03
Bike 111k 00:47:21 05:57:08 206 196 50 26.69 / 02:14 13:44:25
Bike 132k 00:43:47 06:40:56 186 180 48 27 / 02:13 14:28:13
Bike 172k 01:22:42 08:03:38 155 151 41 27.44 / 02:11 15:50:55
Bike 180k 00:19:09 08:22:47 154 150 40 27.33 / 02:11 16:10:04

T2 00:21:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:21:49 08:44:37 448 408 87 - / - 16:31:54

Run 05:28:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:37 08:46:14 117 113 29 11.57 / 05:11 16:33:31
Run 2.6km 00:13:30 08:59:44 156 144 32 10.31 / 05:49 16:47:01
Run 8km 00:35:43 09:35:28 167 153 34 9.44 / 06:21 17:22:44
Run 9.2km 00:07:06 09:42:34 177 162 37 9.52 / 06:17 17:29:51
Run 14.2km 00:39:44 10:22:18 189 171 36 8.72 / 06:52 18:09:35
Run 16.4km 00:16:47 10:39:06 190 172 37 - / - 18:26:23
Run 18.9km 00:23:25 11:02:32 209 187 40 8.22 / 07:17 18:49:49
Run 24.3km 00:45:40 11:48:12 229 206 45 7.94 / 07:33 19:35:29
Run 25.4km 00:08:15 11:56:27 231 207 45 7.94 / 07:33 19:43:44
Run 30.5km 00:42:33 12:39:01 213 191 40 7.8 / 07:41 20:26:18
Run 32.7km 00:19:35 12:58:37 217 194 42 7.72 / 07:46 20:45:54
Run 35.3km 00:27:07 13:25:44 236 212 47 7.53 / 07:57 21:13:01
Run 40.7km 00:39:17 14:05:02 218 195 42 7.62 / 07:52 21:52:19
Run 00:07:49 14:12:52 219 196 42 7.71 / 07:46 22:00:09