7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Adam Beal (#1302)
Finished
TIME:  16:38:33
Place
435  OF 464
Male
395  OF 423
40-44
90  OF 92

Swim 01:31:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:40
Swim 1.9k 00:44:56 00:44:56 248 229 49 2.53 / 23:39 08:30:37
Swim 3.8k 00:46:08 01:31:04 235 216 47 2.5 / 23:58 09:16:45

T1 00:10:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:30 01:41:35 338 310 67 - / - 09:27:15

Cycle 07:54:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:46 01:43:21 146 140 33 27.04 / 02:13 09:29:02
Bike 13.3k 00:32:46 02:16:07 446 408 88 23.1 / 02:35 10:01:48
Bike 34.8k 00:57:30 03:13:38 462 421 92 22.68 / 02:38 10:59:19
Bike 73k 01:45:38 04:59:16 457 418 91 22.15 / 02:42 12:44:57
Bike 84.8k 00:25:54 05:25:10 450 412 89 22.75 / 02:38 13:10:51
Bike 100k 00:35:15 06:00:26 446 410 89 23.17 / 02:35 13:46:07
Bike 111k 00:37:03 06:37:29 435 400 86 22.5 / 02:39 14:23:10
Bike 132k 00:53:30 07:31:00 425 391 86 22.66 / 02:38 15:16:40
Bike 172k 01:44:36 09:15:36 418 383 84 22.72 / 02:38 17:01:17
Bike 180k 00:19:58 09:35:35 414 379 84 22.78 / 02:38 17:21:15

T2 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 09:41:11 132 120 30 - / - 17:26:52

Run 06:57:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:37 09:43:49 405 369 79 11.57 / 05:11 17:29:30
Run 2.6km 00:17:01 10:00:50 381 347 76 7.93 / 07:33 17:46:31
Run 8km 00:57:01 10:57:51 457 418 92 6.26 / 09:34 18:43:32
Run 9.2km 00:10:43 11:08:35 457 418 92 6.31 / 09:29 18:54:16
Run 14.2km 00:56:18 12:04:54 457 417 92 5.92 / 10:07 19:50:35
Run 16.4km 00:23:58 12:28:52 459 418 92 - / - 20:14:33
Run 18.9km 00:26:56 12:55:48 459 418 92 5.82 / 10:17 20:41:29
Run 24.3km 00:57:39 13:53:28 460 419 92 5.77 / 10:22 21:39:08
Run 25.4km 00:09:16 14:02:44 460 419 92 5.82 / 10:17 21:48:25
Run 30.5km 00:49:40 14:52:25 452 412 92 5.88 / 10:12 22:38:06
Run 32.7km 00:20:19 15:12:44 451 411 92 5.91 / 10:08 22:58:25
Run 35.3km 00:26:16 15:39:01 450 410 92 5.91 / 10:08 23:24:42
Run 40.7km 00:49:47 16:28:49 439 399 91 5.99 / 10:00 00:14:30
Run 00:09:44 16:38:33 439 399 91 6.06 / 09:53 00:24:14