7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Ryusuke Suzuki (#1301)
Finished
TIME:  13:40:32
Place
170  OF 464
Male
156  OF 423
40-44
35  OF 92

Swim 01:28:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:20
Swim 1.9k 00:42:52 00:42:52 202 184 35 2.65 / 22:33 08:28:13
Swim 3.8k 00:45:34 01:28:26 203 185 38 2.57 / 23:16 09:13:47

T1 00:09:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:09 01:37:36 252 234 54 - / - 09:22:57

Cycle 06:15:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:33 01:39:09 58 58 13 30.81 / 01:56 09:24:30
Bike 13.3k 00:25:16 02:04:25 82 82 22 29.74 / 02:01 09:49:46
Bike 34.8k 00:39:50 02:44:16 87 87 24 31.31 / 01:54 10:29:37
Bike 73k 01:16:39 04:00:56 93 93 24 30.55 / 01:57 11:46:17
Bike 84.8k 00:21:43 04:22:39 90 90 24 30.82 / 01:56 12:08:00
Bike 100k 00:29:23 04:52:03 88 88 24 30.85 / 01:56 12:37:24
Bike 111k 00:30:03 05:22:06 94 94 25 29.66 / 02:01 13:07:27
Bike 132k 00:46:47 06:08:54 105 105 27 29.19 / 02:03 13:54:15
Bike 172k 01:23:50 07:32:44 103 103 27 29.05 / 02:03 15:18:05
Bike 180k 00:20:03 07:52:48 102 102 27 28.78 / 02:05 15:38:09

T2 00:09:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:23 08:02:11 281 252 52 - / - 15:47:32

Run 05:38:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:48 08:04:00 202 186 42 11.57 / 05:11 15:49:21
Run 2.6km 00:12:34 08:16:35 127 120 28 10.83 / 05:32 16:01:56
Run 8km 00:33:37 08:50:12 130 124 28 9.99 / 06:00 16:35:33
Run 9.2km 00:06:08 08:56:21 132 125 26 10.19 / 05:53 16:41:42
Run 14.2km 00:35:33 09:31:54 128 119 24 9.49 / 06:19 17:17:15
Run 16.4km 00:17:50 09:49:45 147 135 26 - / - 17:35:06
Run 18.9km 00:24:42 10:14:28 180 162 34 8.57 / 06:59 17:59:48
Run 24.3km 00:43:58 10:58:26 195 175 35 8.27 / 07:15 18:43:47
Run 25.4km 00:08:36 11:07:03 196 175 35 8.24 / 07:16 18:52:24
Run 30.5km 00:51:59 11:59:02 222 199 43 7.72 / 07:45 19:44:23
Run 32.7km 00:20:20 12:19:23 233 210 47 7.62 / 07:51 20:04:44
Run 35.3km 00:23:53 12:43:17 235 211 46 7.53 / 07:57 20:28:37
Run 40.7km 00:48:02 13:31:19 239 213 49 7.41 / 08:05 21:16:40
Run 00:09:12 13:40:32 242 216 50 7.48 / 08:01 21:25:52