7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Ahmad Radzuri Ismail (#1289)
Finished
TIME:  16:31:16
Place
418  OF 464
Male
380  OF 423
40-44
87  OF 92

Swim 01:47:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:13
Swim 1.9k 00:53:21 00:53:21 420 381 79 2.13 / 28:05 08:42:35
Swim 3.8k 00:54:29 01:47:51 419 380 82 2.11 / 28:23 09:37:04

T1 00:09:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:49 01:57:40 299 278 61 - / - 09:46:54

Cycle 07:42:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:59:48 355 328 68 22.6 / 02:39 09:49:01
Bike 13.3k 00:31:08 02:30:56 409 377 82 23.99 / 02:30 10:20:09
Bike 34.8k 00:48:07 03:19:04 389 357 78 25.65 / 02:20 11:08:17
Bike 73k 01:30:04 04:49:08 338 315 71 25.54 / 02:20 12:38:22
Bike 84.8k 00:26:12 05:15:21 333 310 71 25.73 / 02:19 13:04:35
Bike 100k 00:36:53 05:52:14 340 316 73 25.57 / 02:20 13:41:28
Bike 111k 00:48:43 06:40:58 387 354 78 23.5 / 02:33 14:30:11
Bike 132k 01:02:38 07:43:36 418 384 83 22.89 / 02:37 15:32:50
Bike 172k 01:35:50 09:19:26 384 352 80 23.36 / 02:34 17:08:40
Bike 180k 00:20:29 09:39:55 383 351 80 23.36 / 02:34 17:29:09

T2 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 09:45:29 127 115 29 - / - 17:34:43

Run 06:45:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:32 09:48:02 393 357 77 11.57 / 05:11 17:37:15
Run 2.6km 00:17:45 10:05:48 402 366 80 7.68 / 07:48 17:55:01
Run 8km 00:44:28 10:50:16 380 347 76 7.4 / 08:05 18:39:29
Run 9.2km 00:08:12 10:58:28 378 345 76 7.56 / 07:56 18:47:42
Run 14.2km 00:47:26 11:45:55 376 342 81 7.07 / 08:28 19:35:08
Run 16.4km 00:19:49 12:05:44 372 338 81 - / - 19:54:58
Run 18.9km 00:22:45 12:28:30 366 332 79 6.95 / 08:37 20:17:43
Run 24.3km 00:58:17 13:26:47 400 363 87 6.58 / 09:06 21:16:00
Run 25.4km 00:09:47 13:36:34 399 362 87 6.59 / 09:05 21:25:47
Run 30.5km 01:00:44 14:37:18 417 380 90 6.27 / 09:34 22:26:32
Run 32.7km 00:20:12 14:57:31 414 377 89 6.28 / 09:32 22:46:44
Run 35.3km 00:24:57 15:22:28 412 375 89 6.28 / 09:32 23:11:41
Run 40.7km 00:56:30 16:18:58 416 378 89 6.2 / 09:40 00:08:12
Run 00:12:17 16:31:16 422 384 89 6.23 / 09:36 00:20:29