7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhammad Nadzrul Shah Bin Salim (#1288)
Finished
TIME:  12:31:09
Place
95  OF 464
Male
92  OF 423
40-44
23  OF 92

Swim 01:29:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:34
Swim 1.9k 00:43:29 00:43:29 215 197 41 2.62 / 22:53 08:27:04
Swim 3.8k 00:46:29 01:29:59 224 206 44 2.53 / 23:40 09:13:34

T1 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:45 01:35:44 89 84 21 - / - 09:19:19

Cycle 05:56:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:52 01:37:37 203 194 50 25.58 / 02:20 09:21:12
Bike 13.3k 00:25:15 02:02:53 91 90 24 29.4 / 02:02 09:46:27
Bike 34.8k 00:39:17 02:42:11 83 83 23 31.42 / 01:54 10:25:45
Bike 73k 01:13:14 03:55:25 73 73 21 31.35 / 01:54 11:38:59
Bike 84.8k 00:21:07 04:16:33 71 71 21 31.64 / 01:53 12:00:07
Bike 100k 00:28:50 04:45:23 69 69 21 31.63 / 01:53 12:28:58
Bike 111k 00:28:32 05:13:56 74 74 22 30.52 / 01:57 12:57:30
Bike 132k 00:41:29 05:55:25 70 70 22 30.49 / 01:58 13:38:59
Bike 172k 01:19:02 07:14:27 71 71 21 30.46 / 01:58 14:58:02
Bike 180k 00:17:41 07:32:08 69 69 21 30.3 / 01:58 15:15:43

T2 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 07:37:07 100 93 24 - / - 15:20:41

Run 04:54:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:42 07:38:50 163 152 36 11.57 / 05:11 15:22:24
Run 2.6km 00:12:42 07:51:32 128 121 29 10.8 / 05:33 15:35:07
Run 8km 00:33:48 08:25:21 133 127 29 9.94 / 06:01 16:08:56
Run 9.2km 00:06:14 08:31:36 133 126 27 10.13 / 05:55 16:15:10
Run 14.2km 00:35:40 09:07:17 132 122 25 9.44 / 06:20 16:50:51
Run 16.4km 00:14:23 09:21:40 127 117 24 - / - 17:05:15
Run 18.9km 00:18:01 09:39:41 131 121 23 9.25 / 06:29 17:23:16
Run 24.3km 00:36:51 10:16:33 127 116 23 9.14 / 06:33 18:00:07
Run 25.4km 00:07:40 10:24:13 128 116 23 9.11 / 06:34 18:07:48
Run 30.5km 00:39:16 11:03:30 127 114 23 8.86 / 06:46 18:47:04
Run 32.7km 00:17:24 11:20:55 131 118 23 8.76 / 06:50 19:04:29
Run 35.3km 00:19:32 11:40:27 130 117 24 8.7 / 06:53 19:24:01
Run 40.7km 00:41:21 12:21:49 132 117 25 8.57 / 06:59 20:05:23
Run 00:09:20 12:31:09 135 120 25 8.61 / 06:58 20:14:44