7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

FREDEERICK RIGOR (#1287)
Finished
TIME:  15:35:20
Place
335  OF 464
Male
305  OF 423
40-44
70  OF 92

Swim 01:48:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:02
Swim 1.9k 00:53:42 00:53:42 426 387 82 2.12 / 28:15 08:43:45
Swim 3.8k 00:55:08 01:48:50 424 384 83 2.09 / 28:38 09:38:53

T1 00:09:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:21 01:58:11 257 239 55 - / - 09:48:14

Cycle 07:29:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:14 02:00:26 403 367 79 21.42 / 02:48 09:50:29
Bike 13.3k 00:30:58 02:31:24 405 373 81 24.02 / 02:29 10:21:27
Bike 34.8k 00:48:30 03:19:55 393 361 79 25.55 / 02:20 11:09:58
Bike 73k 01:33:46 04:53:41 364 335 75 24.95 / 02:24 12:43:44
Bike 84.8k 00:26:08 05:19:50 355 327 74 25.23 / 02:22 13:09:53
Bike 100k 00:34:52 05:54:42 350 322 74 25.36 / 02:21 13:44:45
Bike 111k 00:41:37 06:36:20 361 331 73 23.94 / 02:30 14:26:23
Bike 132k 00:52:18 07:28:39 360 331 74 23.96 / 02:30 15:18:41
Bike 172k 01:37:52 09:06:31 349 323 72 24.09 / 02:29 16:56:33
Bike 180k 00:21:35 09:28:06 351 325 73 24 / 02:29 17:18:09

T2 00:12:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:45 09:40:52 363 329 68 - / - 17:30:55

Run 05:54:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:59 09:42:51 273 250 55 11.57 / 05:11 17:32:54
Run 2.6km 00:14:44 09:57:35 249 228 57 9.32 / 06:25 17:47:38
Run 8km 00:37:26 10:35:02 219 199 48 8.86 / 06:46 18:25:05
Run 9.2km 00:07:03 10:42:06 221 200 49 9.01 / 06:39 18:32:09
Run 14.2km 00:42:54 11:25:01 238 213 50 8.18 / 07:20 19:15:03
Run 16.4km 00:17:41 11:42:42 241 216 50 - / - 19:32:45
Run 18.9km 00:25:45 12:08:27 274 247 58 7.68 / 07:48 19:58:30
Run 24.3km 00:42:57 12:51:25 260 234 55 7.65 / 07:50 20:41:28
Run 25.4km 00:08:02 12:59:27 256 230 55 7.67 / 07:49 20:49:30
Run 30.5km 00:46:51 13:46:19 254 229 54 7.45 / 08:02 21:36:22
Run 32.7km 00:19:46 14:06:05 253 227 54 7.39 / 08:06 21:56:08
Run 35.3km 00:29:18 14:35:24 272 245 57 7.19 / 08:20 22:25:27
Run 40.7km 00:49:27 15:24:52 277 248 58 7.09 / 08:27 23:14:55
Run 00:10:28 15:35:20 281 250 58 7.14 / 08:23 23:25:23