7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohd Nur Iqdham (#1286)
Finished
TIME:  15:42:50
Place
343  OF 464
Male
312  OF 423
40-44
72  OF 92

Swim 02:02:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:32
Swim 1.9k 00:57:01 00:57:01 457 416 92 1.99 / 30:00 08:47:34
Swim 3.8k 01:05:33 02:02:34 460 419 92 1.85 / 32:15 09:53:07

T1 00:14:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:30 02:17:05 437 397 87 - / - 10:07:38

Cycle 07:19:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:49 02:18:54 174 165 39 26.28 / 02:16 10:09:27
Bike 13.3k 00:29:48 02:48:42 337 314 71 25.22 / 02:22 10:39:15
Bike 34.8k 00:44:32 03:33:15 283 269 63 27.4 / 02:11 11:23:48
Bike 73k 01:27:18 05:00:34 263 250 58 26.79 / 02:14 12:51:07
Bike 84.8k 00:24:50 05:25:24 259 246 59 27.01 / 02:13 13:15:57
Bike 100k 00:32:55 05:58:19 254 241 59 27.11 / 02:12 13:48:52
Bike 111k 00:50:51 06:49:10 334 308 68 24.47 / 02:27 14:39:43
Bike 132k 00:47:42 07:36:53 314 291 66 24.76 / 02:25 15:27:26
Bike 172k 01:40:08 09:17:01 322 300 66 24.57 / 02:26 17:07:34
Bike 180k 00:19:33 09:36:34 315 295 66 24.57 / 02:26 17:27:07

T2 00:23:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:23:38 10:00:13 454 414 89 - / - 17:50:46

Run 05:42:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:03:54 10:04:07 458 417 90 11.57 / 05:11 17:54:40
Run 2.6km 00:15:54 10:20:01 386 351 77 7.87 / 07:37 18:10:34
Run 8km 00:46:26 11:06:28 395 358 81 7.24 / 08:16 18:57:01
Run 9.2km 00:07:17 11:13:45 384 350 79 7.5 / 07:59 19:04:18
Run 14.2km 00:44:03 11:57:48 355 322 75 7.24 / 08:16 19:48:21
Run 16.4km 00:17:55 12:15:44 346 313 73 - / - 20:06:17
Run 18.9km 00:21:53 12:37:37 336 304 70 7.2 / 08:19 20:28:10
Run 24.3km 00:40:47 13:18:24 296 266 64 7.35 / 08:09 21:08:57
Run 25.4km 00:07:09 13:25:33 290 260 61 7.42 / 08:05 21:16:06
Run 30.5km 00:45:57 14:11:31 268 240 57 7.28 / 08:14 22:02:04
Run 32.7km 00:18:00 14:29:32 261 234 55 7.28 / 08:14 22:20:05
Run 35.3km 00:20:44 14:50:16 257 230 54 7.3 / 08:13 22:40:49
Run 40.7km 00:44:29 15:34:45 253 227 54 7.29 / 08:13 23:25:18
Run 00:08:04 15:42:50 253 227 54 7.39 / 08:07 23:33:23