7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Dong Tran Dinh (#1285)
DNF
TIME: 
Place
 OF 464
Male
 OF 423
40-44
 OF 92

Swim 02:00:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:37
Swim 1.9k 00:58:00 00:58:00 - - - 1.96 / 30:31 08:47:37
Swim 3.8k 01:02:16 02:00:16 - - - 1.89 / 31:39 09:49:54

T1 00:09:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 02:09:31 - - - - / - 09:59:09

Cycle 08:02:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:03 02:11:35 - - - 23.26 / 02:34 10:01:13
Bike 13.3k 00:30:02 02:41:37 - - - 24.85 / 02:24 10:31:15
Bike 34.8k 00:48:42 03:30:20 - - - 25.83 / 02:19 11:19:58
Bike 73k 01:36:05 05:06:26 - - - 24.75 / 02:25 12:56:03
Bike 84.8k 00:30:47 05:37:13 - - - 24.49 / 02:26 13:26:50
Bike 100k 00:39:18 06:16:31 - - - 24.29 / 02:28 14:06:09
Bike 111k 00:40:18 06:56:50 - - - 23.18 / 02:35 14:46:27
Bike 132k 01:01:37 07:58:28 - - - 22.69 / 02:38 15:48:05
Bike 172k 01:52:10 09:50:38 - - - 22.38 / 02:40 17:40:15
Bike 180k 00:21:25 10:12:03 - - - 22.38 / 02:40 18:01:41

T2 00:11:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:37 10:23:41 - - - - / - 18:13:18

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:03:31 10:27:12 - - - 11.57 / 05:11 18:16:50
Run 2.6km 00:22:33 10:49:45 - - - 5.98 / 10:01 18:39:23
Run 8km 00:52:53 11:42:39 - - - 6.07 / 09:52 19:32:17
Run 9.2km 00:10:59 11:53:39 - - - 6.13 / 09:46 19:43:16
Run 14.2km 00:57:18 12:50:57 - - - 5.78 / 10:22 20:40:35
Run 16.4km 00:21:55 13:12:52 - - - - / - 21:02:30
Run 18.9km 00:28:55 13:41:47 - - - 5.72 / 10:28 21:31:25
Run 24.3km 00:52:45 14:34:33 - - - 5.81 / 10:19 22:24:11
Run 25.4km 00:20:32 14:55:06 - - - 5.61 / 10:41 22:44:44