7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Peng Kah Lau (#1283)
DNF
TIME: 
Place
 OF 464
Male
 OF 423
40-44
 OF 92

Swim 01:40:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:37
Swim 1.9k 00:49:06 00:49:06 - - - 2.32 / 25:50 08:37:43
Swim 3.8k 00:51:30 01:40:36 - - - 2.26 / 26:28 09:29:14

T1 00:23:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:23:04 02:03:41 - - - - / - 09:52:18

Cycle 08:29:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:04 02:05:46 - - - 23.05 / 02:36 09:54:23
Bike 13.3k 00:29:02 02:34:48 - - - 25.63 / 02:20 10:23:25
Bike 34.8k 00:51:49 03:26:37 - - - 25.17 / 02:23 11:15:15
Bike 73k 01:49:18 05:15:56 - - - 22.78 / 02:38 13:04:34
Bike 84.8k 00:33:25 05:49:22 - - - 22.54 / 02:39 13:37:59
Bike 100k 00:42:12 06:31:34 - - - 22.39 / 02:40 14:20:12
Bike 111k 00:45:24 07:16:58 - - - 21.25 / 02:49 15:05:36
Bike 132k 01:05:44 08:22:43 - - - 20.89 / 02:52 16:11:20
Bike 172k 01:48:37 10:11:21 - - - 21.16 / 02:50 17:59:58
Bike 180k 00:22:10 10:33:32 - - - 21.18 / 02:49 18:22:09

T2 00:13:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:42 10:47:14 - - - - / - 18:35:51

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:49 10:50:04 - - - 11.57 / 05:11 18:38:41
Run 2.6km 00:21:05 11:11:10 - - - 6.51 / 09:12 18:59:47
Run 8km 00:59:29 12:10:40 - - - 5.75 / 10:25 19:59:17
Run 9.2km 00:09:17 12:19:57 - - - 5.95 / 10:04 20:08:34
Run 14.2km 00:51:05 13:11:03 - - - 5.92 / 10:07 20:59:40
Run 16.4km 00:21:06 13:32:09 - - - - / - 21:20:47
Run 18.9km 00:23:22 13:55:32 - - - 6.02 / 09:57 21:44:09
Run 24.3km 00:49:30 14:45:02 - - - 6.13 / 09:47 22:33:40
Run 25.4km 00:09:12 14:54:15 - - - 6.16 / 09:43 22:42:52
Run 30.5km 00:47:34 15:41:49 - - - 6.21 / 09:39 23:30:27
Run 32.7km 00:18:22 16:00:12 - - - 6.26 / 09:34 23:48:49
Run 35.3km 00:11:27 16:11:40 - - - 6.52 / 09:11 00:00:17