7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhammad Alphian (#1281)
Finished
TIME:  15:08:30
Place
284  OF 464
Male
258  OF 423
40-44
60  OF 92

Swim 01:50:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:28
Swim 1.9k 00:55:14 00:55:14 440 401 88 2.06 / 29:04 08:45:42
Swim 3.8k 00:55:12 01:50:26 435 395 86 2.06 / 29:03 09:40:55

T1 00:09:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:06 01:59:33 249 231 53 - / - 09:50:02

Cycle 07:08:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:10 02:01:44 383 352 75 22.05 / 02:43 09:52:12
Bike 13.3k 00:28:06 02:29:50 265 250 58 26.35 / 02:16 10:20:18
Bike 34.8k 00:46:54 03:16:45 299 284 67 27.04 / 02:13 11:07:13
Bike 73k 01:33:21 04:50:06 332 309 70 25.68 / 02:20 12:40:34
Bike 84.8k 00:26:02 05:16:08 325 303 69 25.88 / 02:19 13:06:36
Bike 100k 00:34:29 05:50:38 319 297 69 25.96 / 02:18 13:41:06
Bike 111k 00:34:32 06:25:10 300 279 63 25.07 / 02:23 14:15:39
Bike 132k 00:49:42 07:14:53 292 272 62 25.11 / 02:23 15:05:21
Bike 172k 01:33:24 08:48:17 276 257 63 25.24 / 02:22 16:38:46
Bike 180k 00:19:18 09:07:36 269 252 63 25.23 / 02:22 16:58:04

T2 00:12:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:25 09:20:02 358 325 67 - / - 17:10:30

Run 05:48:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:51 09:21:53 217 200 46 11.57 / 05:11 17:12:21
Run 2.6km 00:14:18 09:36:12 208 189 43 9.64 / 06:13 17:26:40
Run 8km 00:35:20 10:11:33 176 161 38 9.31 / 06:26 18:02:01
Run 9.2km 00:05:48 10:17:21 164 150 31 9.62 / 06:13 18:07:49
Run 14.2km 00:37:55 10:55:16 167 151 30 8.94 / 06:42 18:45:45
Run 16.4km 00:16:29 11:11:46 172 155 32 - / - 19:02:14
Run 18.9km 00:20:28 11:32:14 178 160 33 8.57 / 06:59 19:22:42
Run 24.3km 00:46:30 12:18:45 204 182 38 8.15 / 07:21 20:09:13
Run 25.4km 00:07:25 12:26:10 203 181 37 8.18 / 07:19 20:16:38
Run 30.5km 00:39:03 13:05:13 183 163 34 8.12 / 07:23 20:55:42
Run 32.7km 00:24:18 13:29:31 203 182 38 7.86 / 07:37 21:20:00
Run 35.3km 00:27:45 13:57:17 221 198 41 7.63 / 07:51 21:47:45
Run 40.7km 00:58:27 14:55:45 254 228 55 7.27 / 08:14 22:46:13
Run 00:12:45 15:08:30 268 241 57 7.26 / 08:15 22:58:59