7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Ahmad Shahir Mawardi (#1273)
Finished
TIME:  13:31:47
Place
159  OF 464
Male
146  OF 423
40-44
31  OF 92

Swim 01:46:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:02
Swim 1.9k 00:53:42 00:53:42 425 386 81 2.12 / 28:15 08:42:44
Swim 3.8k 00:52:29 01:46:11 403 364 76 2.14 / 27:56 09:35:14

T1 00:08:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:24 01:54:36 214 197 46 - / - 09:43:39

Cycle 07:04:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:44 01:56:20 135 129 30 27.49 / 02:10 09:45:23
Bike 13.3k 00:28:33 02:24:54 268 253 59 26.33 / 02:16 10:13:57
Bike 34.8k 00:45:43 03:10:38 277 264 60 27.46 / 02:11 10:59:41
Bike 73k 01:29:14 04:39:52 282 268 62 26.5 / 02:15 12:28:55
Bike 84.8k 00:25:34 05:05:26 281 268 64 26.66 / 02:15 12:54:29
Bike 100k 00:33:25 05:38:52 279 265 64 26.75 / 02:14 13:27:55
Bike 111k 00:34:19 06:13:11 265 250 61 25.75 / 02:19 14:02:14
Bike 132k 00:51:06 07:04:17 268 251 61 25.57 / 02:20 14:53:20
Bike 172k 01:33:24 08:37:42 255 238 60 25.6 / 02:20 16:26:44
Bike 180k 00:21:13 08:58:55 254 237 59 25.45 / 02:21 16:47:58

T2 00:12:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:10 09:11:06 352 320 64 - / - 17:00:09

Run 04:20:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:36 09:12:42 109 105 25 11.57 / 05:11 17:01:45
Run 2.6km 00:12:11 09:24:54 99 95 24 11.3 / 05:18 17:13:57
Run 8km 00:28:08 09:53:03 47 45 14 11.44 / 05:14 17:42:05
Run 9.2km 00:05:16 09:58:19 47 46 14 11.69 / 05:07 17:47:22
Run 14.2km 00:31:14 10:29:34 44 42 16 10.85 / 05:31 18:18:36
Run 16.4km 00:12:48 10:42:22 44 43 15 - / - 18:31:25
Run 18.9km 00:14:38 10:57:01 43 42 15 10.7 / 05:36 18:46:04
Run 24.3km 00:32:43 11:29:45 47 46 14 10.51 / 05:42 19:18:48
Run 25.4km 00:06:43 11:36:29 50 49 14 10.48 / 05:43 19:25:31
Run 30.5km 00:38:55 12:15:24 66 63 16 9.92 / 06:02 20:04:27
Run 32.7km 00:15:04 12:30:28 66 63 16 9.84 / 06:05 20:19:31
Run 35.3km 00:18:14 12:48:43 69 66 16 9.73 / 06:09 20:37:46
Run 40.7km 00:37:14 13:25:57 70 67 16 9.58 / 06:15 21:15:00
Run 00:05:49 13:31:47 69 66 15 9.71 / 06:10 21:20:50