7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Suresh Sam Chandy (#1272)
Finished
TIME:  16:35:26
Place
425  OF 464
Male
387  OF 423
40-44
88  OF 92

Swim 01:40:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:20
Swim 1.9k 00:48:44 00:48:44 357 324 65 2.33 / 25:39 08:35:05
Swim 3.8k 00:51:23 01:40:08 361 326 65 2.27 / 26:21 09:26:28

T1 00:17:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:17:18 01:57:26 458 417 89 - / - 09:43:47

Cycle 08:26:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:45 01:59:12 140 134 32 27.25 / 02:12 09:45:33
Bike 13.3k 00:33:25 02:32:38 455 415 89 22.67 / 02:38 10:18:59
Bike 34.8k 00:52:25 03:25:04 450 411 88 23.82 / 02:31 11:11:25
Bike 73k 01:47:24 05:12:28 454 415 90 22.45 / 02:40 12:58:49
Bike 84.8k 00:31:05 05:43:34 455 415 90 22.5 / 02:39 13:29:55
Bike 100k 00:41:25 06:25:00 458 418 91 22.42 / 02:40 14:11:20
Bike 111k 00:40:04 07:05:04 454 415 91 21.65 / 02:46 14:51:25
Bike 132k 01:01:19 08:06:23 456 417 91 21.46 / 02:47 15:52:44
Bike 172k 01:56:01 10:02:24 460 420 92 21.27 / 02:49 17:48:45
Bike 180k 00:21:10 10:23:35 457 418 92 21.33 / 02:48 18:09:56

T2 00:11:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:44 10:35:19 342 310 62 - / - 18:21:40

Run 06:00:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:03:48 10:39:07 455 414 87 11.57 / 05:11 18:25:28
Run 2.6km 00:16:27 10:55:34 399 363 79 7.69 / 07:47 18:41:55
Run 8km 00:47:53 11:43:28 420 382 87 7.04 / 08:31 19:29:49
Run 9.2km 00:09:14 11:52:43 420 383 87 7.13 / 08:24 19:39:03
Run 14.2km 00:46:38 12:39:22 395 358 85 6.86 / 08:44 20:25:42
Run 16.4km 00:17:58 12:57:20 387 351 84 - / - 20:43:41
Run 18.9km 00:22:27 13:19:48 374 339 83 6.89 / 08:42 21:06:09
Run 24.3km 00:47:12 14:07:01 365 331 77 6.88 / 08:42 21:53:22
Run 25.4km 00:09:47 14:16:49 367 332 79 6.88 / 08:43 22:03:09
Run 30.5km 00:44:34 15:01:23 341 308 76 6.87 / 08:43 22:47:44
Run 32.7km 00:17:54 15:19:18 323 290 68 6.9 / 08:41 23:05:39
Run 35.3km 00:22:19 15:41:37 312 279 64 6.91 / 08:40 23:27:58
Run 40.7km 00:45:29 16:27:06 302 269 62 6.94 / 08:38 00:13:27
Run 00:08:20 16:35:26 301 269 62 7.03 / 08:32 00:21:47