7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Shu-Wei Kuo (#1267)
Finished
TIME:  11:20:46
Place
45  OF 464
Male
45  OF 423
40-44
15  OF 92

Swim 01:15:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:45
Swim 1.9k 00:37:23 00:37:23 91 85 22 3.04 / 19:40 08:23:08
Swim 3.8k 00:38:12 01:15:35 81 76 19 3.01 / 19:53 09:01:21

T1 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 01:20:54 73 71 15 - / - 09:06:40

Cycle 06:08:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:45 01:22:40 138 132 31 27.3 / 02:11 09:08:25
Bike 13.3k 00:26:03 01:48:43 123 121 35 28.68 / 02:05 09:34:29
Bike 34.8k 00:40:27 02:29:10 106 105 29 30.58 / 01:57 10:14:56
Bike 73k 01:15:58 03:45:09 98 98 27 30.36 / 01:58 11:30:54
Bike 84.8k 00:21:38 04:06:47 94 94 25 30.67 / 01:57 11:52:32
Bike 100k 00:31:00 04:37:47 96 96 25 30.47 / 01:58 12:23:33
Bike 111k 00:28:40 05:06:28 99 99 27 29.52 / 02:01 12:52:13
Bike 132k 00:42:23 05:48:51 95 95 25 29.55 / 02:01 13:34:37
Bike 172k 01:21:38 07:10:30 93 93 25 29.51 / 02:01 14:56:15
Bike 180k 00:19:07 07:29:38 95 95 25 29.29 / 02:02 15:15:23

T2 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:15 07:32:54 44 39 13 - / - 15:18:39

Run 03:47:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:30 07:34:24 71 68 18 11.57 / 05:11 15:20:10
Run 2.6km 00:10:56 07:45:21 39 38 13 12.52 / 04:47 15:31:07
Run 8km 00:28:17 08:13:39 34 33 12 11.77 / 05:05 15:59:25
Run 9.2km 00:04:25 08:18:05 31 30 12 12.21 / 04:54 16:03:50
Run 14.2km 00:27:36 08:45:42 25 24 11 11.7 / 05:07 16:31:27
Run 16.4km 00:11:45 08:57:27 26 25 11 - / - 16:43:13
Run 18.9km 00:12:37 09:10:05 24 23 10 11.66 / 05:08 16:55:50
Run 24.3km 00:29:04 09:39:10 22 22 10 11.54 / 05:11 17:24:55
Run 25.4km 00:04:58 09:44:09 22 22 10 11.61 / 05:10 17:29:54
Run 30.5km 00:29:50 10:13:59 23 23 9 11.36 / 05:16 17:59:44
Run 32.7km 00:12:25 10:26:25 21 21 7 11.3 / 05:18 18:12:10
Run 35.3km 00:14:49 10:41:14 24 23 8 11.24 / 05:20 18:26:59
Run 40.7km 00:32:55 11:14:09 25 24 9 11.03 / 05:26 18:59:54
Run 00:06:37 11:20:46 26 25 9 11.11 / 05:23 19:06:32