7th October 2023 - 8th October 2023 | Langkawi, Malaysia
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IRONMAN Malaysia (2023)

RUDY AZWAN SAIRAN (#1257)
Finished
TIME:  15:12:34
Place
292  OF 464
Male
265  OF 423
40-44
62  OF 92

Swim 01:54:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:47
Swim 1.9k 00:55:35 00:55:35 444 405 89 2.05 / 29:15 08:42:23
Swim 3.8k 00:58:46 01:54:22 448 408 89 1.99 / 30:05 09:41:09

T1 00:07:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:53 02:02:15 189 174 45 - / - 09:49:03

Cycle 06:35:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:09 02:04:25 379 349 74 22.16 / 02:42 09:51:13
Bike 13.3k 00:28:29 02:32:54 293 275 63 26.03 / 02:18 10:19:42
Bike 34.8k 00:43:44 03:16:39 245 232 54 28.06 / 02:08 11:03:26
Bike 73k 01:23:41 04:40:20 203 195 49 27.7 / 02:09 12:27:08
Bike 84.8k 00:22:52 05:03:13 185 181 48 28.11 / 02:08 12:50:01
Bike 100k 00:31:02 05:34:15 179 175 45 28.3 / 02:07 13:21:03
Bike 111k 00:32:32 06:06:48 175 170 45 27.23 / 02:12 13:53:36
Bike 132k 00:43:24 06:50:12 161 157 40 27.5 / 02:10 14:37:00
Bike 172k 01:28:06 08:18:19 156 152 42 27.44 / 02:11 16:05:06
Bike 180k 00:19:44 08:38:04 158 154 42 27.28 / 02:11 16:24:51

T2 00:12:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:58 08:51:02 368 333 69 - / - 16:37:50

Run 06:21:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:16 08:53:18 341 309 72 11.57 / 05:11 16:40:06
Run 2.6km 00:16:23 09:09:42 349 318 73 8.35 / 07:10 16:56:29
Run 8km 00:40:51 09:50:34 320 290 66 8.06 / 07:26 17:37:21
Run 9.2km 00:07:23 09:57:57 312 282 65 8.24 / 07:16 17:44:44
Run 14.2km 00:43:27 10:41:24 292 262 64 7.71 / 07:46 18:28:12
Run 16.4km 00:17:52 10:59:17 289 259 63 - / - 18:46:05
Run 18.9km 00:20:51 11:20:08 282 252 61 7.6 / 07:53 19:06:56
Run 24.3km 00:48:54 12:09:03 295 265 63 7.36 / 08:08 19:55:50
Run 25.4km 00:13:39 12:22:43 324 292 70 7.19 / 08:20 20:09:30
Run 30.5km 00:51:27 13:14:10 326 294 69 6.95 / 08:37 21:00:58
Run 32.7km 00:21:11 13:35:22 324 291 69 6.9 / 08:41 21:22:10
Run 35.3km 00:28:52 14:04:14 341 307 74 6.76 / 08:52 21:51:02
Run 40.7km 00:57:17 15:01:31 355 320 77 6.59 / 09:06 22:48:19
Run 00:11:02 15:12:34 359 324 77 6.63 / 09:02 22:59:21