7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mailan KimSuan (#1252)
Finished
TIME:  15:32:39
Place
327  OF 464
Male
298  OF 423
40-44
67  OF 92

Swim 01:49:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:00
Swim 1.9k 00:54:12 00:54:12 431 392 83 2.1 / 28:32 08:41:13
Swim 3.8k 00:55:08 01:49:21 429 389 84 2.08 / 28:46 09:36:22

T1 00:13:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:53 02:03:14 430 391 85 - / - 09:50:15

Cycle 07:34:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:59 02:05:14 271 252 61 24.15 / 02:29 09:52:14
Bike 13.3k 00:30:29 02:35:43 380 351 78 24.57 / 02:26 10:22:44
Bike 34.8k 00:51:03 03:26:47 416 383 85 24.99 / 02:24 11:13:48
Bike 73k 01:36:08 05:02:55 397 365 81 24.37 / 02:27 12:49:56
Bike 84.8k 00:25:34 05:28:29 381 350 77 24.78 / 02:25 13:15:30
Bike 100k 00:36:45 06:05:15 384 352 81 24.79 / 02:25 13:52:16
Bike 111k 00:43:33 06:48:48 401 368 81 23.32 / 02:34 14:35:49
Bike 132k 00:48:50 07:37:38 376 345 77 23.68 / 02:32 15:24:39
Bike 172k 01:38:07 09:15:46 359 331 75 23.85 / 02:30 17:02:47
Bike 180k 00:21:42 09:37:28 359 331 75 23.77 / 02:31 17:24:29

T2 00:16:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:02 09:53:31 415 377 80 - / - 17:40:32

Run 05:39:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:48 09:55:20 204 188 43 11.57 / 05:11 17:42:21
Run 2.6km 00:14:04 10:09:25 193 175 41 9.81 / 06:06 17:56:26
Run 8km 00:38:50 10:48:15 229 207 49 8.76 / 06:50 18:35:16
Run 9.2km 00:07:06 10:55:22 229 207 51 8.92 / 06:43 18:42:22
Run 14.2km 00:42:04 11:37:26 237 212 49 8.19 / 07:19 19:24:27
Run 16.4km 00:17:34 11:55:01 239 214 49 - / - 19:42:02
Run 18.9km 00:20:08 12:15:09 233 208 46 8 / 07:29 20:02:10
Run 24.3km 00:46:20 13:01:30 249 223 51 7.75 / 07:44 20:48:31
Run 25.4km 00:08:35 13:10:05 249 223 51 7.75 / 07:44 20:57:06
Run 30.5km 00:47:06 13:57:12 246 221 51 7.5 / 07:59 21:44:13
Run 32.7km 00:18:19 14:15:31 244 219 50 7.48 / 08:00 22:02:32
Run 35.3km 00:23:21 14:38:53 247 221 52 7.42 / 08:05 22:25:54
Run 40.7km 00:44:53 15:23:46 243 217 51 7.39 / 08:06 23:10:47
Run 00:08:52 15:32:39 246 220 51 7.46 / 08:02 23:19:39