7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Vaibhav Manke (#1245)
Finished
TIME:  15:07:45
Place
283  OF 464
Male
257  OF 423
40-44
59  OF 92

Swim 01:50:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:17
Swim 1.9k 00:53:25 00:53:25 422 383 80 2.13 / 28:07 08:44:43
Swim 3.8k 00:56:49 01:50:15 434 394 85 2.06 / 29:00 09:41:33

T1 00:08:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:34 01:58:50 225 207 49 - / - 09:50:07

Cycle 07:26:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:50 02:00:40 184 175 42 25.97 / 02:18 09:51:58
Bike 13.3k 00:29:14 02:29:55 311 291 68 25.66 / 02:20 10:21:13
Bike 34.8k 00:47:03 03:16:58 325 304 69 26.71 / 02:14 11:08:16
Bike 73k 01:35:15 04:52:13 351 324 73 25.25 / 02:22 12:43:31
Bike 84.8k 00:26:02 05:18:16 347 323 73 25.51 / 02:21 13:09:34
Bike 100k 00:35:05 05:53:22 339 315 72 25.58 / 02:20 13:44:40
Bike 111k 00:36:11 06:29:34 330 305 67 24.59 / 02:26 14:20:52
Bike 132k 00:52:20 07:21:54 328 305 69 24.51 / 02:26 15:13:12
Bike 172k 01:42:33 09:04:27 340 315 70 24.24 / 02:28 16:55:45
Bike 180k 00:21:15 09:25:43 339 315 70 24.16 / 02:28 17:17:01

T2 00:06:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 09:32:11 166 151 35 - / - 17:23:29

Run 05:35:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:07 09:34:19 311 282 64 11.57 / 05:11 17:25:37
Run 2.6km 00:14:32 09:48:51 241 220 53 9.35 / 06:24 17:40:09
Run 8km 00:41:00 10:29:51 292 265 64 8.32 / 07:12 18:21:09
Run 9.2km 00:07:13 10:37:05 281 253 60 8.5 / 07:03 18:28:23
Run 14.2km 00:42:05 11:19:11 268 242 56 7.96 / 07:32 19:10:29
Run 16.4km 00:17:50 11:37:02 266 240 56 - / - 19:28:20
Run 18.9km 00:20:02 11:57:04 258 232 53 7.82 / 07:39 19:48:22
Run 24.3km 00:47:21 12:44:26 267 241 58 7.58 / 07:54 20:35:44
Run 25.4km 00:07:48 12:52:14 265 239 58 7.61 / 07:52 20:43:32
Run 30.5km 00:45:11 13:37:25 253 228 53 7.46 / 08:02 21:28:43
Run 32.7km 00:17:32 13:54:58 248 223 53 7.46 / 08:02 21:46:16
Run 35.3km 00:21:02 14:16:01 241 217 50 7.46 / 08:02 22:07:19
Run 40.7km 00:42:55 14:58:57 234 210 47 7.47 / 08:01 22:50:15
Run 00:08:48 15:07:45 237 212 47 7.54 / 07:57 22:59:03