7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Hideki Sakurai (#1244)
Finished
TIME:  14:30:21
Place
237  OF 464
Male
217  OF 423
40-44
52  OF 92

Swim 01:08:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:42:29
Swim 1.9k 00:33:28 00:33:28 31 31 11 3.4 / 17:37 08:15:57
Swim 3.8k 00:34:42 01:08:10 34 34 11 3.34 / 17:56 08:50:40

T1 00:06:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 01:14:24 108 103 28 - / - 08:56:54

Cycle 06:39:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:43 01:16:08 125 120 28 27.75 / 02:09 08:58:37
Bike 13.3k 00:25:56 01:42:05 117 115 32 28.83 / 02:04 09:24:34
Bike 34.8k 00:41:45 02:23:50 122 120 34 30.07 / 01:59 10:06:20
Bike 73k 01:20:57 03:44:47 132 130 35 29.12 / 02:03 11:27:17
Bike 84.8k 00:24:51 04:09:39 144 142 38 29.03 / 02:03 11:52:08
Bike 100k 00:34:33 04:44:12 162 158 42 28.59 / 02:05 12:26:41
Bike 111k 00:32:59 05:17:12 168 164 42 27.43 / 02:11 12:59:41
Bike 132k 00:46:53 06:04:05 165 161 43 27.34 / 02:11 13:46:34
Bike 172k 01:30:24 07:34:29 172 166 45 27.15 / 02:12 15:16:59
Bike 180k 00:19:45 07:54:15 171 165 45 27.01 / 02:13 15:36:44

T2 00:05:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 07:59:25 107 99 26 - / - 15:41:55

Run 06:30:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:47 08:01:13 191 176 40 11.57 / 05:11 15:43:42
Run 2.6km 00:14:25 08:15:38 211 192 44 9.61 / 06:14 15:58:08
Run 8km 00:38:47 08:54:26 236 214 53 8.72 / 06:52 16:36:55
Run 9.2km 00:06:52 09:01:18 230 208 52 8.92 / 06:43 16:43:48
Run 14.2km 00:44:42 09:46:01 263 237 54 7.99 / 07:30 17:28:30
Run 16.4km 00:18:07 10:04:08 264 238 55 - / - 17:46:38
Run 18.9km 00:23:46 10:27:55 278 249 59 7.63 / 07:51 18:10:24
Run 24.3km 00:51:30 11:19:25 308 276 66 7.28 / 08:13 19:01:55
Run 25.4km 00:08:23 11:27:49 302 270 64 7.31 / 08:12 19:10:19
Run 30.5km 00:51:06 12:18:56 308 276 66 7.05 / 08:30 20:01:25
Run 32.7km 00:23:21 12:42:18 318 286 67 6.93 / 08:39 20:24:47
Run 35.3km 00:31:59 13:14:17 350 316 78 6.72 / 08:55 20:56:46
Run 40.7km 01:05:40 14:19:57 389 353 83 6.41 / 09:20 22:02:27
Run 00:10:24 14:30:21 390 354 83 6.47 / 09:15 22:12:51