7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Miko de la Paz (#1240)
DNF
TIME: 
Place
 OF 464
Male
 OF 423
40-44
 OF 92

Swim 01:27:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:31
Swim 1.9k 00:42:51 00:42:51 - - - 2.65 / 22:33 08:29:23
Swim 3.8k 00:45:02 01:27:53 - - - 2.59 / 23:07 09:14:25

T1 00:14:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:50 01:42:43 - - - - / - 09:29:15

Cycle 08:07:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:45:04 - - - 20.44 / 02:56 09:31:36
Bike 13.3k 00:32:00 02:17:05 - - - 23.22 / 02:34 10:03:37
Bike 34.8k 00:49:50 03:06:55 - - - 24.8 / 02:25 10:53:27
Bike 73k 02:04:42 05:11:37 - - - 20.96 / 02:51 12:58:09
Bike 84.8k 00:24:42 05:36:20 - - - 21.77 / 02:45 13:22:52
Bike 100k 00:35:28 06:11:49 - - - 22.29 / 02:41 13:58:21
Bike 111k 00:42:24 06:54:14 - - - 21.38 / 02:48 14:40:46
Bike 132k 00:50:41 07:44:55 - - - 21.86 / 02:44 15:31:27
Bike 172k 01:43:43 09:28:38 - - - 22.14 / 02:42 17:15:10
Bike 180k 00:21:43 09:50:22 - - - 22.14 / 02:42 17:36:54

T2 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 09:58:36 - - - - / - 17:45:08

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:31 10:01:08 - - - 11.57 / 05:11 17:47:40
Run 2.6km 00:21:04 10:22:13 - - - 6.6 / 09:04 18:08:44
Run 8km 00:53:16 11:15:29 - - - 6.24 / 09:36 19:02:01
Run 9.2km 00:09:48 11:25:17 - - - 6.36 / 09:25 19:11:49
Run 14.2km 00:56:56 12:22:13 - - - 5.93 / 10:06 20:08:45
Run 16.4km 00:22:29 12:44:42 - - - - / - 20:31:14
Run 18.9km 00:27:42 13:12:25 - - - 5.85 / 10:15 20:58:57
Run 24.3km 00:58:18 14:10:43 - - - 5.78 / 10:22 21:57:15
Run 25.4km 00:11:06 14:21:50 - - - 5.78 / 10:21 22:08:22
Run 30.5km 00:57:41 15:19:31 - - - 5.7 / 10:31 23:06:03
Run 32.7km 00:23:44 15:43:16 - - - 5.69 / 10:32 23:29:48
Run 35.3km 00:30:29 16:13:45 - - - 5.64 / 10:37 00:00:17