7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Alan Yap (#1239)
Finished
TIME:  15:32:58
Place
328  OF 464
Male
299  OF 423
40-44
68  OF 92

Swim 01:46:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:57
Swim 1.9k 00:51:15 00:51:15 390 352 69 2.22 / 26:58 08:41:13
Swim 3.8k 00:54:53 01:46:09 401 362 75 2.14 / 27:56 09:36:06

T1 00:07:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:45 01:53:54 179 166 43 - / - 09:43:52

Cycle 07:00:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:39 01:55:33 95 95 20 29.02 / 02:04 09:45:31
Bike 13.3k 00:26:00 02:21:34 116 114 31 28.84 / 02:04 10:11:32
Bike 34.8k 00:43:18 03:04:53 154 152 42 29.41 / 02:02 10:54:51
Bike 73k 01:30:20 04:35:13 243 230 54 27.15 / 02:12 12:25:11
Bike 84.8k 00:24:13 04:59:27 234 221 53 27.42 / 02:11 12:49:24
Bike 100k 00:33:13 05:32:40 233 220 55 27.42 / 02:11 13:22:38
Bike 111k 00:34:02 06:06:43 227 215 53 26.34 / 02:16 13:56:40
Bike 132k 00:49:17 06:56:00 232 219 53 26.21 / 02:17 14:45:58
Bike 172k 01:37:28 08:33:29 245 230 58 25.82 / 02:19 16:23:27
Bike 180k 00:20:41 08:54:10 245 229 58 25.69 / 02:20 16:44:08

T2 00:07:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:11 09:01:21 192 171 38 - / - 16:51:19

Run 06:31:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:25 09:02:47 46 43 12 11.57 / 05:11 16:52:45
Run 2.6km 00:11:31 09:14:19 60 59 18 12.03 / 04:59 17:04:17
Run 8km 00:32:01 09:46:20 88 85 24 10.67 / 05:37 17:36:18
Run 9.2km 00:06:30 09:52:51 102 99 25 10.72 / 05:35 17:42:48
Run 14.2km 00:40:19 10:33:10 146 135 26 9.27 / 06:27 18:23:08
Run 16.4km 00:19:51 10:53:02 171 154 31 - / - 18:43:00
Run 18.9km 00:22:12 11:15:15 190 171 36 8.46 / 07:05 19:05:12
Run 24.3km 00:51:58 12:07:13 237 213 47 7.84 / 07:38 19:57:11
Run 25.4km 00:11:49 12:19:03 254 228 53 7.7 / 07:46 20:09:01
Run 30.5km 01:00:38 13:19:41 302 270 62 7.08 / 08:28 21:09:39
Run 32.7km 00:26:40 13:46:22 330 297 71 6.88 / 08:42 21:36:20
Run 35.3km 00:31:57 14:18:19 354 320 79 6.68 / 08:58 22:08:17
Run 40.7km 01:03:13 15:21:33 386 350 82 6.42 / 09:20 23:11:31
Run 00:11:24 15:32:58 394 358 85 6.46 / 09:16 23:22:56