7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Dennis Kong (#1238)
Finished
TIME:  14:36:52
Place
246  OF 464
Male
226  OF 423
40-44
55  OF 92

Swim 01:38:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:31
Swim 1.9k 00:48:51 00:48:51 359 326 66 2.33 / 25:42 08:37:22
Swim 3.8k 00:49:49 01:38:41 350 318 64 2.31 / 25:58 09:27:12

T1 00:08:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:31 01:47:12 221 204 48 - / - 09:35:44

Cycle 06:33:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:44 01:48:56 131 126 29 27.61 / 02:10 09:37:28
Bike 13.3k 00:26:35 02:15:32 144 142 39 28.16 / 02:07 10:04:04
Bike 34.8k 00:43:26 02:58:59 175 172 47 29.09 / 02:03 10:47:31
Bike 73k 01:24:59 04:23:58 188 184 47 27.93 / 02:08 12:12:30
Bike 84.8k 00:22:54 04:46:53 178 174 46 28.31 / 02:07 12:35:25
Bike 100k 00:31:25 05:18:18 172 168 43 28.42 / 02:06 13:06:50
Bike 111k 00:31:10 05:49:29 164 160 41 27.48 / 02:10 13:38:01
Bike 132k 00:45:54 06:35:24 162 158 41 27.48 / 02:10 14:23:56
Bike 172k 01:26:38 08:02:02 152 148 38 27.53 / 02:10 15:50:34
Bike 180k 00:18:29 08:20:32 146 143 36 27.45 / 02:11 16:09:03

T2 00:10:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:00 08:30:32 298 268 55 - / - 16:19:04

Run 06:06:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:47 08:32:20 194 179 41 11.57 / 05:11 16:20:52
Run 2.6km 00:18:21 08:50:42 396 360 78 7.73 / 07:45 16:39:13
Run 8km 00:45:00 09:35:42 388 353 79 7.36 / 08:08 17:24:14
Run 9.2km 00:08:02 09:43:45 381 348 78 7.54 / 07:57 17:32:16
Run 14.2km 00:45:58 10:29:43 366 332 79 7.14 / 08:23 18:18:15
Run 16.4km 00:17:59 10:47:43 356 323 79 - / - 18:36:15
Run 18.9km 00:20:24 11:08:07 338 306 71 7.19 / 08:20 18:56:39
Run 24.3km 00:46:35 11:54:42 334 302 73 7.14 / 08:24 19:43:14
Run 25.4km 00:08:08 12:02:51 328 296 71 7.17 / 08:21 19:51:23
Run 30.5km 00:51:04 12:53:55 327 295 70 6.94 / 08:38 20:42:27
Run 32.7km 00:21:33 13:15:29 329 296 70 6.88 / 08:42 21:04:01
Run 35.3km 00:23:51 13:39:21 325 292 67 6.85 / 08:44 21:27:53
Run 40.7km 00:49:26 14:28:48 327 294 70 6.81 / 08:48 22:17:19
Run 00:08:04 14:36:52 324 291 70 6.91 / 08:40 22:25:24