7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

YUSRIZAL ELLYUS (#1236)
Finished
TIME:  15:14:46
Place
299  OF 464
Male
272  OF 423
40-44
64  OF 92

Swim 01:59:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:55
Swim 1.9k 00:56:19 00:56:19 453 413 90 2.02 / 29:38 08:47:15
Swim 3.8k 01:02:54 01:59:13 458 417 91 1.91 / 31:22 09:50:09

T1 00:10:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:18 02:09:32 329 304 66 - / - 10:00:28

Cycle 06:51:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:14 02:11:47 405 369 80 21.39 / 02:48 10:02:43
Bike 13.3k 00:26:18 02:38:05 159 156 42 27.95 / 02:08 10:29:01
Bike 34.8k 00:42:22 03:20:28 153 151 41 29.43 / 02:02 11:11:24
Bike 73k 01:26:18 04:46:46 195 189 48 27.85 / 02:09 12:37:42
Bike 84.8k 00:23:39 05:10:26 184 180 47 28.12 / 02:07 13:01:22
Bike 100k 00:32:15 05:42:42 185 181 48 28.14 / 02:07 13:33:38
Bike 111k 00:39:06 06:21:49 224 212 52 26.39 / 02:16 14:12:45
Bike 132k 00:47:45 07:09:34 219 206 52 26.39 / 02:16 15:00:30
Bike 172k 01:31:29 08:41:03 212 199 51 26.35 / 02:16 16:31:59
Bike 180k 00:20:02 09:01:06 213 200 52 26.24 / 02:17 16:52:01

T2 00:12:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:21 09:13:27 357 324 66 - / - 17:04:23

Run 06:01:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:04 09:15:32 298 272 63 11.57 / 05:11 17:06:28
Run 2.6km 00:14:55 09:30:28 270 247 60 9.17 / 06:32 17:21:23
Run 8km 00:40:32 10:11:00 289 262 63 8.33 / 07:11 18:01:56
Run 9.2km 00:07:47 10:18:48 286 258 62 8.44 / 07:06 18:09:43
Run 14.2km 00:41:30 11:00:18 266 240 55 7.97 / 07:31 18:51:14
Run 16.4km 00:17:28 11:17:47 262 236 53 - / - 19:08:43
Run 18.9km 00:20:55 11:38:42 260 234 55 7.8 / 07:41 19:29:38
Run 24.3km 00:45:36 12:24:19 261 235 56 7.63 / 07:51 20:15:15
Run 25.4km 00:08:24 12:32:43 261 235 57 7.64 / 07:50 20:23:39
Run 30.5km 00:53:14 13:25:58 275 246 58 7.24 / 08:16 21:16:54
Run 32.7km 00:21:30 13:47:28 282 252 59 7.16 / 08:22 21:38:24
Run 35.3km 00:25:41 14:13:09 288 256 59 7.06 / 08:29 22:04:05
Run 40.7km 00:51:49 15:04:58 300 267 60 6.94 / 08:38 22:55:54
Run 00:09:47 15:14:46 307 274 63 7 / 08:33 23:05:42