7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Tony Wong (#1234)
Finished
TIME:  15:57:04
Place
362  OF 464
Male
330  OF 423
40-44
76  OF 92

Swim 01:47:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:02
Swim 1.9k 00:52:58 00:52:58 415 376 77 2.15 / 27:52 08:42:00
Swim 3.8k 00:54:17 01:47:15 415 376 81 2.12 / 28:13 09:36:18

T1 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:24 01:54:40 154 144 37 - / - 09:43:43

Cycle 07:45:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:56 01:56:37 248 236 56 24.62 / 02:26 09:45:40
Bike 13.3k 00:28:38 02:25:16 289 272 61 26.08 / 02:18 10:14:18
Bike 34.8k 00:49:04 03:14:20 359 332 73 26.2 / 02:17 11:03:22
Bike 73k 01:40:08 04:54:29 400 368 83 24.35 / 02:27 12:43:31
Bike 84.8k 00:28:19 05:22:48 403 370 83 24.44 / 02:27 13:11:51
Bike 100k 00:36:44 05:59:33 400 367 83 24.5 / 02:26 13:48:36
Bike 111k 00:38:52 06:38:26 389 356 79 23.47 / 02:33 14:27:28
Bike 132k 00:55:37 07:34:03 396 363 80 23.33 / 02:34 15:23:05
Bike 172k 01:44:55 09:18:59 393 361 81 23.22 / 02:34 17:08:01
Bike 180k 00:21:03 09:40:03 390 358 81 23.2 / 02:35 17:29:05

T2 00:07:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:25 09:47:28 202 180 41 - / - 17:36:31

Run 06:09:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:12 09:49:41 328 297 67 11.57 / 05:11 17:38:43
Run 2.6km 00:18:20 10:08:01 406 370 81 7.59 / 07:54 17:57:04
Run 8km 00:45:43 10:53:44 396 359 82 7.24 / 08:17 18:42:47
Run 9.2km 00:08:37 11:02:22 397 360 82 7.37 / 08:08 18:51:25
Run 14.2km 00:48:47 11:51:09 393 356 84 6.88 / 08:42 19:40:12
Run 16.4km 00:18:28 12:09:38 388 352 85 - / - 19:58:40
Run 18.9km 00:23:31 12:33:09 378 343 84 6.84 / 08:45 20:22:12
Run 24.3km 00:46:44 13:19:53 370 335 78 6.86 / 08:44 21:08:56
Run 25.4km 00:07:55 13:27:49 362 328 77 6.91 / 08:40 21:16:51
Run 30.5km 00:49:04 14:16:54 353 319 78 6.79 / 08:50 22:05:56
Run 32.7km 00:21:25 14:38:19 354 320 78 6.74 / 08:53 22:27:22
Run 35.3km 00:22:52 15:01:12 344 310 76 6.75 / 08:53 22:50:14
Run 40.7km 00:46:41 15:47:53 332 299 71 6.77 / 08:51 23:36:56
Run 00:09:10 15:57:04 332 299 71 6.85 / 08:45 23:46:06