7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Andrew Choa Hon Hsien (#1232)
Finished
TIME:  15:26:07
Place
315  OF 464
Male
288  OF 423
40-44
65  OF 92

Swim 01:31:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:39
Swim 1.9k 00:44:52 00:44:52 245 226 48 2.53 / 23:37 08:28:32
Swim 3.8k 00:47:00 01:31:53 247 227 49 2.48 / 24:10 09:15:33

T1 00:07:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 01:39:11 147 137 33 - / - 09:22:50

Cycle 07:33:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:02 01:41:13 309 288 63 23.58 / 02:32 09:24:53
Bike 13.3k 00:29:32 02:10:45 331 309 70 25.27 / 02:22 09:54:25
Bike 34.8k 00:49:07 02:59:53 382 351 76 25.87 / 02:19 10:43:33
Bike 73k 01:37:09 04:37:03 384 353 76 24.62 / 02:26 12:20:43
Bike 84.8k 00:27:24 05:04:28 382 351 78 24.78 / 02:25 12:48:07
Bike 100k 00:35:34 05:40:03 374 343 77 24.91 / 02:24 13:23:42
Bike 111k 00:35:07 06:15:11 350 322 69 24.13 / 02:29 13:58:50
Bike 132k 00:52:43 07:07:54 352 325 72 24.09 / 02:29 14:51:34
Bike 172k 01:41:45 08:49:39 354 327 74 23.97 / 02:30 16:33:19
Bike 180k 00:23:08 09:12:47 357 330 74 23.8 / 02:31 16:56:27

T2 00:08:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:49 09:21:37 256 230 48 - / - 17:05:16

Run 06:04:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:51 09:24:28 428 390 83 11.57 / 05:11 17:08:08
Run 2.6km 00:18:14 09:42:43 419 380 85 7.39 / 08:06 17:26:22
Run 8km 00:43:33 10:26:17 378 345 75 7.42 / 08:04 18:09:56
Run 9.2km 00:07:00 10:33:17 364 331 73 7.7 / 07:47 18:16:57
Run 14.2km 00:43:24 11:16:41 339 306 71 7.4 / 08:06 19:00:21
Run 16.4km 00:18:40 11:35:22 336 304 70 - / - 19:19:01
Run 18.9km 00:21:43 11:57:05 323 291 66 7.29 / 08:13 19:40:45
Run 24.3km 00:44:58 12:42:04 311 279 67 7.27 / 08:14 20:25:43
Run 25.4km 00:09:38 12:51:42 315 283 68 7.25 / 08:16 20:35:22
Run 30.5km 00:51:14 13:42:57 319 287 67 7 / 08:34 21:26:36
Run 32.7km 00:20:10 14:03:07 314 282 66 6.96 / 08:36 21:46:47
Run 35.3km 00:25:36 14:28:44 316 283 65 6.89 / 08:42 22:12:23
Run 40.7km 00:49:13 15:17:57 320 287 67 6.85 / 08:45 23:01:37
Run 00:08:09 15:26:07 316 283 67 6.94 / 08:38 23:09:46