7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Suhermanto Suhermanto (#1230)
Finished
TIME:  16:02:15
Place
371  OF 464
Male
339  OF 423
40-44
78  OF 92

Swim 01:42:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:03
Swim 1.9k 00:52:34 00:52:34 409 370 75 2.16 / 27:40 08:41:37
Swim 3.8k 00:49:58 01:42:33 374 339 67 2.22 / 26:59 09:31:36

T1 00:13:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:22 01:55:55 424 385 83 - / - 09:44:58

Cycle 07:23:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:36 01:58:31 451 410 88 18.43 / 03:15 09:47:34
Bike 13.3k 00:29:57 02:28:29 385 355 79 24.5 / 02:26 10:17:32
Bike 34.8k 00:47:13 03:15:42 365 336 74 26.17 / 02:17 11:04:45
Bike 73k 01:28:12 04:43:54 309 289 66 26.07 / 02:18 12:32:57
Bike 84.8k 00:24:13 05:08:07 293 276 65 26.47 / 02:15 12:57:10
Bike 100k 00:33:52 05:42:00 291 275 65 26.53 / 02:15 13:31:03
Bike 111k 00:43:58 06:25:58 325 301 66 24.66 / 02:25 14:15:01
Bike 132k 00:50:56 07:16:54 317 294 67 24.67 / 02:25 15:05:57
Bike 172k 01:42:17 08:59:12 331 309 68 24.38 / 02:27 16:48:15
Bike 180k 00:20:21 09:19:33 325 303 68 24.34 / 02:27 17:08:36

T2 00:11:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:33 09:31:07 341 309 61 - / - 17:20:10

Run 06:31:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:19 09:33:26 351 319 74 11.57 / 05:11 17:22:29
Run 2.6km 00:18:34 09:52:01 415 376 84 7.46 / 08:02 17:41:04
Run 8km 00:43:25 10:35:26 374 341 74 7.46 / 08:02 18:24:29
Run 9.2km 00:07:58 10:43:24 375 342 75 7.63 / 07:51 18:32:27
Run 14.2km 00:46:19 11:29:44 362 328 77 7.18 / 08:21 19:18:47
Run 16.4km 00:18:18 11:48:03 351 318 76 - / - 19:37:06
Run 18.9km 00:24:57 12:13:00 362 328 78 7 / 08:33 20:02:03
Run 24.3km 00:53:23 13:06:24 379 343 82 6.77 / 08:51 20:55:27
Run 25.4km 00:09:48 13:16:12 380 343 81 6.77 / 08:51 21:05:15
Run 30.5km 00:59:03 14:15:16 393 356 84 6.44 / 09:18 22:04:19
Run 32.7km 00:19:53 14:35:10 392 356 84 6.45 / 09:17 22:24:13
Run 35.3km 00:25:02 15:00:12 392 356 84 6.43 / 09:19 22:49:15
Run 40.7km 00:52:39 15:52:52 393 357 85 6.39 / 09:22 23:41:55
Run 00:09:23 16:02:15 392 356 84 6.47 / 09:16 23:51:18