7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Wan Ahmad Ghazi bin Wan Mohamed Rosly (#1226)
Finished
TIME:  14:17:37
Place
216  OF 464
Male
198  OF 423
40-44
46  OF 92

Swim 01:36:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:53
Swim 1.9k 00:47:03 00:47:03 311 286 59 2.42 / 24:46 08:36:56
Swim 3.8k 00:49:20 01:36:24 315 288 60 2.36 / 25:22 09:26:17

T1 00:10:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:15 01:46:39 326 301 65 - / - 09:36:32

Cycle 06:28:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:51 01:48:31 196 187 48 25.72 / 02:19 09:38:24
Bike 13.3k 00:25:49 02:14:21 118 116 33 28.81 / 02:04 10:04:14
Bike 34.8k 00:40:41 02:55:02 109 108 30 30.53 / 01:57 10:44:55
Bike 73k 01:20:29 04:15:31 126 124 32 29.42 / 02:02 12:05:24
Bike 84.8k 00:22:30 04:38:01 121 119 31 29.69 / 02:01 12:27:55
Bike 100k 00:30:03 05:08:05 116 115 29 29.78 / 02:00 12:57:58
Bike 111k 00:31:29 05:39:34 119 118 29 28.59 / 02:05 13:29:28
Bike 132k 00:43:43 06:23:18 113 113 29 28.62 / 02:05 14:13:12
Bike 172k 01:32:31 07:55:49 131 128 33 27.95 / 02:08 15:45:43
Bike 180k 00:18:54 08:14:44 130 127 33 27.82 / 02:09 16:04:37

T2 00:17:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:17:20 08:32:04 423 385 82 - / - 16:21:58

Run 05:45:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:53 08:34:58 433 394 84 11.57 / 05:11 16:24:51
Run 2.6km 00:15:15 08:50:13 326 297 69 8.59 / 06:58 16:40:06
Run 8km 00:38:17 09:28:30 265 239 58 8.5 / 07:03 17:18:23
Run 9.2km 00:07:10 09:35:40 261 236 58 8.67 / 06:54 17:25:33
Run 14.2km 00:44:32 10:20:13 272 245 58 7.87 / 07:36 18:10:06
Run 16.4km 00:17:07 10:37:20 268 242 57 - / - 18:27:13
Run 18.9km 00:19:51 10:57:11 259 233 54 7.81 / 07:40 18:47:05
Run 24.3km 00:45:45 11:42:57 262 236 57 7.63 / 07:51 19:32:50
Run 25.4km 00:09:21 11:52:18 266 240 59 7.61 / 07:52 19:42:11
Run 30.5km 00:47:56 12:40:15 262 235 55 7.37 / 08:08 20:30:08
Run 32.7km 00:23:11 13:03:26 269 241 57 7.23 / 08:17 20:53:20
Run 35.3km 00:19:16 13:22:43 260 233 55 7.28 / 08:14 21:12:36
Run 40.7km 00:46:08 14:08:51 256 229 56 7.25 / 08:16 21:58:45
Run 00:08:45 14:17:37 257 230 56 7.32 / 08:11 22:07:30