7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Jeffrey Ragudo (#1224)
Finished
TIME:  14:09:25
Place
206  OF 464
Male
188  OF 423
40-44
43  OF 92

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:36
Swim 1.9k 00:39:44 00:39:44 133 123 27 2.86 / 20:54 08:26:20
Swim 3.8k 00:42:48 01:22:32 141 130 29 2.76 / 21:43 09:09:09

T1 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 01:29:05 119 113 31 - / - 09:15:41

Cycle 06:32:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:31:03 261 246 59 24.43 / 02:27 09:17:39
Bike 13.3k 00:27:27 01:58:31 210 201 50 27.12 / 02:12 09:45:07
Bike 34.8k 00:43:21 02:41:52 197 192 49 28.69 / 02:05 10:28:28
Bike 73k 01:20:30 04:02:22 157 154 41 28.57 / 02:05 11:48:58
Bike 84.8k 00:23:28 04:25:51 158 155 41 28.78 / 02:05 12:12:27
Bike 100k 00:32:57 04:58:48 161 157 41 28.61 / 02:05 12:45:24
Bike 111k 00:30:36 05:29:24 154 150 39 27.71 / 02:09 13:16:01
Bike 132k 00:47:56 06:17:21 163 159 42 27.47 / 02:11 14:03:57
Bike 172k 01:25:21 07:42:42 147 143 35 27.62 / 02:10 15:29:18
Bike 180k 00:19:22 08:02:04 145 142 35 27.48 / 02:10 15:48:40

T2 00:08:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:42 08:10:46 251 225 47 - / - 15:57:22

Run 05:58:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:02 08:12:48 287 262 61 11.57 / 05:11 15:59:24
Run 2.6km 00:14:46 08:27:35 259 237 58 9.28 / 06:27 16:14:11
Run 8km 00:39:56 09:07:31 273 247 59 8.45 / 07:05 16:54:07
Run 9.2km 00:07:19 09:14:50 270 244 59 8.61 / 06:57 17:01:26
Run 14.2km 00:50:15 10:05:06 331 298 69 7.45 / 08:03 17:51:42
Run 16.4km 00:20:43 10:25:50 344 311 72 - / - 18:12:26
Run 18.9km 00:21:10 10:47:00 329 297 67 7.25 / 08:15 18:33:36
Run 24.3km 00:45:01 11:32:02 317 285 69 7.24 / 08:16 19:18:38
Run 25.4km 00:07:59 11:40:01 311 279 66 7.28 / 08:14 19:26:37
Run 30.5km 00:50:11 12:30:13 307 275 65 7.05 / 08:30 20:16:49
Run 32.7km 00:20:13 12:50:26 304 272 63 7.01 / 08:33 20:37:03
Run 35.3km 00:21:54 13:12:21 297 265 60 7.02 / 08:32 20:58:57
Run 40.7km 00:48:25 14:00:46 295 263 59 6.97 / 08:35 21:47:22
Run 00:08:39 14:09:25 293 261 60 7.05 / 08:29 21:56:01