7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhamad Hazwan Hamzah (#1223)
Finished
TIME:  14:48:04
Place
258  OF 464
Male
235  OF 423
40-44
57  OF 92

Swim 01:47:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:12
Swim 1.9k 00:51:50 00:51:50 400 362 73 2.19 / 27:17 08:41:02
Swim 3.8k 00:55:23 01:47:13 414 375 80 2.12 / 28:13 09:36:26

T1 00:12:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:23 01:59:37 405 369 76 - / - 09:48:50

Cycle 07:06:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:56 02:01:34 245 233 55 24.63 / 02:26 09:50:46
Bike 13.3k 00:28:40 02:30:14 292 274 62 26.05 / 02:18 10:19:27
Bike 34.8k 00:45:10 03:15:25 269 256 59 27.54 / 02:10 11:04:38
Bike 73k 01:26:29 04:41:55 252 239 56 26.98 / 02:13 12:31:08
Bike 84.8k 00:24:39 05:06:34 249 236 56 27.21 / 02:12 12:55:47
Bike 100k 00:33:20 05:39:55 248 235 57 27.23 / 02:12 13:29:07
Bike 111k 00:57:52 06:37:48 362 332 74 23.94 / 02:30 14:27:00
Bike 132k 00:43:37 07:21:25 324 301 68 24.61 / 02:26 15:10:38
Bike 172k 01:25:03 08:46:29 266 249 62 25.36 / 02:21 16:35:42
Bike 180k 00:19:46 09:06:15 263 246 62 25.31 / 02:22 16:55:28

T2 00:15:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:30 09:21:46 410 372 78 - / - 17:10:58

Run 05:26:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:45 09:23:31 176 163 38 11.57 / 05:11 17:12:43
Run 2.6km 00:14:17 09:37:48 200 181 42 9.72 / 06:10 17:27:01
Run 8km 00:35:13 10:13:02 170 156 35 9.36 / 06:24 18:02:14
Run 9.2km 00:06:27 10:19:29 172 157 33 9.56 / 06:16 18:08:42
Run 14.2km 00:43:27 11:02:57 206 184 41 8.42 / 07:07 18:52:09
Run 16.4km 00:19:02 11:21:59 230 205 47 - / - 19:11:12
Run 18.9km 00:21:53 11:43:53 238 213 48 7.97 / 07:31 19:33:06
Run 24.3km 00:36:56 12:20:49 207 185 39 8.14 / 07:22 20:10:02
Run 25.4km 00:08:58 12:29:48 208 186 40 8.1 / 07:24 20:19:01
Run 30.5km 00:51:39 13:21:28 237 213 50 7.63 / 07:51 21:10:40
Run 32.7km 00:22:58 13:44:26 247 222 52 7.46 / 08:01 21:33:38
Run 35.3km 00:23:09 14:07:35 248 222 53 7.41 / 08:05 21:56:47
Run 40.7km 00:34:21 14:41:56 216 193 41 7.62 / 07:51 22:31:09
Run 00:06:07 14:48:04 210 188 39 7.75 / 07:43 22:37:16