7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Jee Wong (#1221)
Finished
TIME:  15:59:57
Place
366  OF 464
Male
334  OF 423
40-44
77  OF 92

Swim 01:33:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:06
Swim 1.9k 00:45:28 00:45:28 261 241 52 2.5 / 23:56 08:34:35
Swim 3.8k 00:48:06 01:33:34 273 252 55 2.43 / 24:37 09:22:41

T1 00:12:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:39 01:46:14 409 373 78 - / - 09:35:21

Cycle 07:39:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:13 01:48:27 392 358 76 21.64 / 02:46 09:37:34
Bike 13.3k 00:30:02 02:18:30 370 342 77 24.73 / 02:25 10:07:37
Bike 34.8k 00:51:00 03:09:31 413 380 84 25.07 / 02:23 10:58:38
Bike 73k 01:36:01 04:45:32 394 362 80 24.42 / 02:27 12:34:39
Bike 84.8k 00:27:20 05:12:53 389 357 80 24.62 / 02:26 13:02:00
Bike 100k 00:34:42 05:47:35 379 348 80 24.85 / 02:24 13:36:42
Bike 111k 00:36:21 06:23:57 358 328 72 23.98 / 02:30 14:13:04
Bike 132k 00:54:05 07:18:02 367 338 76 23.86 / 02:30 15:07:09
Bike 172k 01:47:25 09:05:28 379 348 78 23.49 / 02:33 16:54:35
Bike 180k 00:20:45 09:26:14 374 344 78 23.47 / 02:33 17:15:21

T2 00:12:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:15 09:38:29 354 321 65 - / - 17:27:36

Run 06:21:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:44 09:40:14 175 162 37 11.57 / 05:11 17:29:21
Run 2.6km 00:14:55 09:55:10 244 223 54 9.35 / 06:24 17:44:17
Run 8km 00:39:11 10:34:22 255 230 56 8.59 / 06:59 18:23:29
Run 9.2km 00:07:22 10:41:44 257 232 57 8.72 / 06:52 18:30:51
Run 14.2km 00:44:18 11:26:03 269 243 57 7.92 / 07:34 19:15:10
Run 16.4km 00:18:52 11:44:55 277 250 60 - / - 19:34:02
Run 18.9km 00:22:11 12:07:07 279 250 60 7.63 / 07:51 19:56:14
Run 24.3km 00:50:35 12:57:43 301 270 65 7.31 / 08:11 20:46:50
Run 25.4km 00:09:36 13:07:19 308 276 65 7.29 / 08:13 20:56:26
Run 30.5km 00:55:10 14:02:29 330 298 71 6.93 / 08:39 21:51:36
Run 32.7km 00:22:39 14:25:09 341 308 77 6.84 / 08:45 22:14:16
Run 35.3km 00:25:57 14:51:06 338 304 72 6.77 / 08:51 22:40:13
Run 40.7km 00:57:12 15:48:19 353 318 75 6.6 / 09:05 23:37:26
Run 00:11:38 15:59:57 358 323 76 6.63 / 09:02 23:49:04