IRONMAN Malaysia (2023)
abdul rahman abu hassan (#1219)
Finished
TIME:
11:44:06
Place
55
OF
464
Male
55
OF
423
40-44
16
OF
92
Swim 01:13:44 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:18 |
| Swim 1.9k | 00:35:34 | 00:35:34 | 58 | 57 | 14 | 3.2 / 18:43 | 08:16:53 |
| Swim 3.8k | 00:38:09 | 01:13:44 | 63 | 62 | 15 | 3.09 / 19:24 | 08:55:03 |
T1 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 01:19:09 | 77 | 74 | 16 | - / - | 09:00:27 |
Cycle 05:32:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:30 | 01:20:39 | 42 | 42 | 9 | 31.85 / 01:53 | 09:01:58 |
| Bike 13.3k | 00:24:04 | 01:44:44 | 42 | 42 | 11 | 31.18 / 01:55 | 09:26:03 |
| Bike 34.8k | 00:37:07 | 02:21:51 | 37 | 37 | 13 | 33.29 / 01:48 | 10:03:10 |
| Bike 73k | 01:09:17 | 03:31:09 | 34 | 34 | 11 | 33.18 / 01:48 | 11:12:27 |
| Bike 84.8k | 00:19:43 | 03:50:52 | 27 | 27 | 8 | 33.53 / 01:47 | 11:32:10 |
| Bike 100k | 00:27:25 | 04:18:17 | 26 | 26 | 7 | 33.49 / 01:47 | 11:59:36 |
| Bike 111k | 00:25:32 | 04:43:49 | 25 | 25 | 7 | 32.53 / 01:50 | 12:25:08 |
| Bike 132k | 00:38:38 | 05:22:28 | 25 | 25 | 7 | 32.54 / 01:50 | 13:03:46 |
| Bike 172k | 01:12:57 | 06:35:25 | 24 | 24 | 7 | 32.63 / 01:50 | 14:16:44 |
| Bike 180k | 00:16:34 | 06:52:00 | 24 | 24 | 7 | 32.44 / 01:50 | 14:33:18 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 06:54:28 | 15 | 14 | 4 | - / - | 14:35:47 |
Run 04:49:37 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:21 | 06:55:49 | 26 | 25 | 7 | 11.57 / 05:11 | 14:37:08 |
| Run 2.6km | 00:11:10 | 07:07:00 | 43 | 42 | 15 | 12.44 / 04:49 | 14:48:19 |
| Run 8km | 00:31:15 | 07:38:16 | 77 | 74 | 22 | 10.96 / 05:28 | 15:19:34 |
| Run 9.2km | 00:06:02 | 07:44:18 | 84 | 81 | 23 | 11.07 / 05:24 | 15:25:36 |
| Run 14.2km | 00:55:40 | 08:39:58 | 250 | 224 | 52 | 8.07 / 07:25 | 16:21:17 |
| Run 16.4km | 00:24:49 | 09:04:48 | 304 | 274 | 64 | - / - | 16:46:06 |
| Run 18.9km | 00:29:58 | 09:34:46 | 353 | 320 | 76 | 7.07 / 08:28 | 17:16:05 |
| Run 24.3km | 00:33:23 | 10:08:10 | 273 | 245 | 59 | 7.52 / 07:58 | 17:49:28 |
| Run 25.4km | 00:04:12 | 10:12:22 | 255 | 229 | 54 | 7.7 / 07:47 | 17:53:40 |
| Run 30.5km | 00:28:11 | 10:40:33 | 184 | 164 | 35 | 8.09 / 07:24 | 18:21:52 |
| Run 32.7km | 00:11:25 | 10:51:58 | 164 | 144 | 28 | 8.26 / 07:15 | 18:33:17 |
| Run 35.3km | 00:14:09 | 11:06:08 | 146 | 130 | 25 | 8.41 / 07:07 | 18:47:26 |
| Run 40.7km | 00:31:35 | 11:37:43 | 131 | 116 | 24 | 8.62 / 06:57 | 19:19:01 |
| Run | 00:06:23 | 11:44:06 | 129 | 115 | 24 | 8.74 / 06:51 | 19:25:25 |
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