7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohd Zaid Nordin (#1218)
Finished
TIME:  13:39:41
Place
169  OF 464
Male
155  OF 423
40-44
34  OF 92

Swim 01:30:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:24
Swim 1.9k 00:44:20 00:44:20 234 215 45 2.57 / 23:20 08:27:45
Swim 3.8k 00:46:30 01:30:51 232 214 46 2.5 / 23:54 09:14:16

T1 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 01:38:17 158 147 38 - / - 09:21:42

Cycle 06:53:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:51 01:40:09 188 179 44 25.85 / 02:19 09:23:34
Bike 13.3k 00:27:39 02:07:48 213 203 51 27.03 / 02:13 09:51:13
Bike 34.8k 00:44:25 02:52:14 235 223 53 28.23 / 02:07 10:35:39
Bike 73k 01:26:11 04:18:25 227 216 51 27.35 / 02:11 12:01:50
Bike 84.8k 00:25:12 04:43:37 230 218 52 27.45 / 02:11 12:27:02
Bike 100k 00:32:33 05:16:11 221 210 53 27.53 / 02:10 12:59:36
Bike 111k 00:36:35 05:52:46 238 224 54 26.17 / 02:17 13:36:11
Bike 132k 00:48:04 06:40:50 234 221 54 26.17 / 02:17 14:24:15
Bike 172k 01:30:43 08:11:34 223 210 54 26.24 / 02:17 15:54:59
Bike 180k 00:20:03 08:31:38 222 209 54 26.12 / 02:17 16:15:03

T2 00:07:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:12 08:38:50 193 172 39 - / - 16:22:15

Run 05:00:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:41 08:40:32 151 140 35 11.57 / 05:11 16:23:57
Run 2.6km 00:14:43 08:55:16 226 206 47 9.49 / 06:19 16:38:41
Run 8km 00:36:30 09:31:46 198 182 44 9.06 / 06:36 17:15:11
Run 9.2km 00:06:15 09:38:01 192 176 42 9.32 / 06:25 17:21:26
Run 14.2km 00:37:45 10:15:47 181 164 35 8.78 / 06:49 17:59:12
Run 16.4km 00:15:28 10:31:16 179 162 35 - / - 18:14:41
Run 18.9km 00:17:27 10:48:43 169 152 29 8.73 / 06:52 18:32:08
Run 24.3km 00:39:21 11:28:04 166 149 27 8.61 / 06:57 19:11:29
Run 25.4km 00:07:29 11:35:34 164 147 26 8.62 / 06:57 19:18:59
Run 30.5km 00:40:45 12:16:19 159 141 26 8.41 / 07:07 19:59:44
Run 32.7km 00:16:36 12:32:56 156 137 26 8.38 / 07:09 20:16:21
Run 35.3km 00:18:40 12:51:36 151 135 27 8.37 / 07:09 20:35:01
Run 40.7km 00:40:15 13:31:52 147 131 26 8.33 / 07:11 21:15:17
Run 00:07:48 13:39:41 148 132 26 8.41 / 07:07 21:23:06