7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Abdul Azim Rosli (#1213)
Finished
TIME:  16:23:05
Place
409  OF 464
Male
372  OF 423
40-44
86  OF 92

Swim 01:26:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:50
Swim 1.9k 00:42:59 00:42:59 206 188 36 2.65 / 22:37 08:26:49
Swim 3.8k 00:43:35 01:26:35 186 169 36 2.63 / 22:47 09:10:25

T1 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:25 01:36:00 266 247 56 - / - 09:19:50

Cycle 07:27:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:38:07 354 327 67 22.6 / 02:39 09:21:57
Bike 13.3k 00:28:46 02:06:54 303 284 65 25.82 / 02:19 09:50:44
Bike 34.8k 00:44:21 02:51:16 259 246 56 27.74 / 02:09 10:35:06
Bike 73k 01:30:59 04:22:15 292 276 65 26.34 / 02:16 12:06:05
Bike 84.8k 00:28:15 04:50:31 310 292 67 26.15 / 02:17 12:34:21
Bike 100k 00:35:29 05:26:00 311 292 68 26.08 / 02:18 13:09:50
Bike 111k 00:47:00 06:13:01 355 325 70 24.04 / 02:29 13:56:51
Bike 132k 00:51:02 07:04:03 347 321 70 24.14 / 02:29 14:47:54
Bike 172k 01:36:22 08:40:26 338 314 69 24.31 / 02:28 16:24:16
Bike 180k 00:22:49 09:03:16 342 317 71 24.14 / 02:29 16:47:06

T2 00:25:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:25:56 09:29:12 460 419 91 - / - 17:13:02

Run 06:53:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:58 09:32:10 438 399 85 11.57 / 05:11 17:16:00
Run 2.6km 00:19:32 09:51:43 445 405 91 6.92 / 08:39 17:35:33
Run 8km 00:47:29 10:39:12 436 397 89 6.85 / 08:44 18:23:02
Run 9.2km 00:07:55 10:47:08 428 389 88 7.08 / 08:28 18:30:58
Run 14.2km 00:48:32 11:35:40 407 370 87 6.73 / 08:54 19:19:30
Run 16.4km 00:20:13 11:55:54 403 365 87 - / - 19:39:44
Run 18.9km 00:28:42 12:24:36 422 384 91 6.46 / 09:16 20:08:26
Run 24.3km 00:51:26 13:16:03 417 380 91 6.42 / 09:20 20:59:53
Run 25.4km 00:09:24 13:25:27 417 380 91 6.45 / 09:18 21:09:18
Run 30.5km 00:57:27 14:22:55 426 389 91 6.23 / 09:37 22:06:45
Run 32.7km 00:23:23 14:46:18 427 390 91 6.18 / 09:41 22:30:08
Run 35.3km 00:30:56 15:17:14 435 396 91 6.08 / 09:51 23:01:04
Run 40.7km 00:55:29 16:12:43 431 392 90 6.05 / 09:54 23:56:34
Run 00:10:21 16:23:05 433 394 90 6.11 / 09:48 00:06:55