7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Sharin Salim (#1208)
Finished
TIME:  16:03:39
Place
376  OF 464
Male
343  OF 423
35-39
48  OF 59

Swim 01:35:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:56
Swim 1.9k 00:46:05 00:46:05 282 260 34 2.47 / 24:15 08:33:02
Swim 3.8k 00:49:29 01:35:35 297 273 36 2.38 / 25:09 09:22:32

T1 00:11:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:45 01:47:20 392 357 53 - / - 09:34:17

Cycle 07:12:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:17 01:49:37 419 383 56 21.02 / 02:51 09:36:34
Bike 13.3k 00:27:25 02:17:02 226 213 27 26.86 / 02:14 10:03:59
Bike 34.8k 00:44:17 03:01:19 238 226 31 28.21 / 02:07 10:48:16
Bike 73k 01:30:50 04:32:09 275 262 37 26.57 / 02:15 12:19:06
Bike 84.8k 00:23:35 04:55:45 260 247 34 27 / 02:13 12:42:42
Bike 100k 00:32:45 05:28:31 253 240 34 27.12 / 02:12 13:15:28
Bike 111k 00:31:52 06:00:24 230 217 30 26.31 / 02:16 13:47:21
Bike 132k 00:49:44 06:50:08 236 223 32 26.15 / 02:17 14:37:05
Bike 172k 01:48:54 08:39:02 286 266 38 25.06 / 02:23 16:25:59
Bike 180k 00:20:40 08:59:43 286 267 38 24.97 / 02:24 16:46:40

T2 00:21:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:21:35 09:21:19 446 406 58 - / - 17:08:16

Run 06:42:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:34 09:23:53 399 363 54 11.57 / 05:11 17:10:50
Run 2.6km 00:20:58 09:44:52 454 414 59 6.62 / 09:03 17:31:49
Run 8km 00:46:17 10:31:09 435 396 58 6.87 / 08:43 18:18:06
Run 9.2km 00:08:53 10:40:03 437 398 58 7.01 / 08:33 18:27:00
Run 14.2km 00:49:37 11:29:40 418 380 54 6.63 / 09:02 19:16:37
Run 16.4km 00:21:00 11:50:40 417 379 54 - / - 19:37:37
Run 18.9km 00:23:30 12:14:11 410 373 53 6.55 / 09:08 20:01:08
Run 24.3km 00:51:21 13:05:32 406 369 53 6.5 / 09:13 20:52:29
Run 25.4km 00:09:05 13:14:38 405 368 52 6.53 / 09:11 21:01:35
Run 30.5km 00:55:02 14:09:41 405 368 51 6.34 / 09:27 21:56:38
Run 32.7km 00:22:38 14:32:19 409 372 53 6.3 / 09:30 22:19:16
Run 35.3km 00:25:44 14:58:04 411 374 53 6.28 / 09:32 22:45:01
Run 40.7km 00:56:00 15:54:05 413 375 55 6.21 / 09:39 23:41:02
Run 00:09:33 16:03:39 413 375 55 6.29 / 09:32 23:50:36