7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Shinnosuke Arita (#1205)
Finished
TIME:  12:11:35
Place
79  OF 464
Male
78  OF 423
35-39
14  OF 59

Swim 01:33:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:51
Swim 1.9k 00:46:06 00:46:06 284 262 35 2.47 / 24:15 08:31:57
Swim 3.8k 00:46:53 01:33:00 261 240 32 2.45 / 24:28 09:18:51

T1 00:09:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:10 01:42:10 253 235 35 - / - 09:28:01

Cycle 06:07:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:48 01:43:59 164 155 24 26.5 / 02:15 09:29:50
Bike 13.3k 00:27:03 02:11:02 176 172 22 27.64 / 02:10 09:56:53
Bike 34.8k 00:40:54 02:51:56 130 128 21 29.92 / 02:00 10:37:47
Bike 73k 01:16:56 04:08:53 107 107 18 29.85 / 02:00 11:54:44
Bike 84.8k 00:22:00 04:30:54 103 103 19 30.15 / 01:59 12:16:45
Bike 100k 00:29:42 05:00:36 105 105 19 30.23 / 01:59 12:46:27
Bike 111k 00:27:51 05:28:27 102 102 17 29.43 / 02:02 13:14:19
Bike 132k 00:42:39 06:11:07 98 98 17 29.44 / 02:02 13:56:58
Bike 172k 01:20:24 07:31:31 92 92 15 29.53 / 02:01 15:17:23
Bike 180k 00:18:22 07:49:54 93 93 15 29.36 / 02:02 15:35:45

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 07:56:07 148 135 17 - / - 15:41:58

Run 04:15:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:30 07:57:38 76 73 18 11.57 / 05:11 15:43:29
Run 2.6km 00:11:21 08:08:59 56 55 12 12.11 / 04:57 15:54:51
Run 8km 00:30:28 08:39:28 69 67 12 11.07 / 05:25 16:25:20
Run 9.2km 00:05:04 08:44:33 64 62 12 11.39 / 05:15 16:30:24
Run 14.2km 00:34:54 09:19:27 84 81 15 10.22 / 05:52 17:05:18
Run 16.4km 00:12:54 09:32:21 79 76 15 - / - 17:18:12
Run 18.9km 00:14:58 09:47:19 75 72 14 10.19 / 05:53 17:33:10
Run 24.3km 00:32:13 10:19:32 68 65 13 10.16 / 05:54 18:05:24
Run 25.4km 00:06:23 10:25:56 67 64 13 10.17 / 05:53 18:11:48
Run 30.5km 00:35:03 11:01:00 67 64 12 9.89 / 06:03 18:46:51
Run 32.7km 00:14:37 11:15:37 67 64 12 9.83 / 06:06 19:01:28
Run 35.3km 00:16:10 11:31:47 66 63 13 9.82 / 06:06 19:17:38
Run 40.7km 00:33:14 12:05:01 64 62 13 9.81 / 06:06 19:50:53
Run 00:06:33 12:11:35 65 63 13 9.91 / 06:03 19:57:26